Supplement Sensibilities encompass a cautious and informed approach to dietary supplements, recognizing that they are not a replacement for a healthy diet and lifestyle. A balanced intake of nutrients through whole foods should always be the primary goal. When considering supplements, it’s vital to research reputable brands, understand the potential benefits and risks, and be mindful of interactions with medications or existing health conditions.
The benefits of testing in the context of supplements are multifaceted. Testing raw materials for purity and potency ensures that the final product aligns with label claims and is free from contaminants like heavy metals or pesticides. Rigorous testing can also verify the bioavailability of ingredients, confirming that they are effectively absorbed and utilized by the body. Furthermore, individual testing through blood work or other diagnostic tools can help determine specific nutrient deficiencies, guiding personalized supplementation strategies and avoiding unnecessary or even harmful overdoses. Ultimately, a combination of informed decision-making and strategic testing promotes the safe and effective use of supplements to complement a healthy lifestyle.
Mimi Guarneri MD
Sat, 20 Jul 2019 00:48:16 +0000
Self-Care for Physical, Emotional and Spiritual Health
Self-Care for Physical, Emotional and Spiritual Health
Personal choices can affect your energy, clarity of thinking, ability to ward off illness, levels of stress, absorption of nutrients, and many other components that make […]
Fri, 19 Jul 2019 22:59:01 +0000
Transform & Prevent Cardiovascular Disease: Sarah’s Heart™ Retreat, coming April 2020! Join our email list to receive more information.
Transform & Prevent Cardiovascular Disease: Sarah’s Heart™ Retreat, coming April 2020! Join our email list to receive more information.
Wed, 13 Jun 2018 21:13:45 +0000
The Healing Power of Compassion & Gratitude
The Healing Power of Compassion & Gratitude
Practicing gratitude, the simple reminder to count your blessings, can dramatically affect your life. Gratitude has been shown to lower blood pressure and improve your immune […]
Wed, 21 Mar 2018 20:52:07 +0000
Phytonutrients: Building Immunity with Deep Colors
Phytonutrients: Building Immunity with Deep Colors
Deep rich color in natural foods is a good sign that a fruit or vegetable is high in natural phytonutrients. The word “phyto” originated from the […]
Wed, 24 Jan 2018 17:10:40 +0000
Increase Your Resiliency to Change
Increase Your Resiliency to Change
Embrace change with an open heart and mind. Your resiliency can be enhanced by changing your thoughts and taking action. Before stress takes a physical toll, […]
Sat, 11 Nov 2017 06:03:38 +0000
Making Your Home a Sanctuary for Your Soul
Making Your Home a Sanctuary for Your Soul
We seek a calming space when we frequently head to the spa, beach or mountains to relax and rejuvenate. We know it will have a profoundly […]
Tue, 07 Nov 2017 17:51:50 +0000
Dr. Mimi Guarneri, President of AIHM, Addresses Vatican Meeting for Climate Change, Nov. 4, 2017.
Dr. Mimi Guarneri, President of AIHM, Addresses Vatican Meeting for Climate Change, Nov. 4, 2017.
Tue, 19 Sep 2017 18:41:18 +0000
Why Integrative Medicine is the Only Solution to Chronic Illness, at Chopra Center, August 2017.
Why Integrative Medicine is the Only Solution to Chronic Illness, at Chopra Center, August 2017.
Tue, 05 Sep 2017 03:53:23 +0000
Brain-Friendly Foods & Depression
Brain-Friendly Foods & Depression
Depression is a complex disease with a number of underlying causes. We know from numerous studies that nutrition plays a major role in depression. Simply with […]
Tue, 01 Aug 2017 23:06:14 +0000
Supplement Sensibilities & the Benefits of Testing
Supplement Sensibilities & the Benefits of Testing
You’ve seen these names on store shelves and online. You’ve received recommendations from friends and read articles about them. Aged garlic extract and K2 can help […]