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Medigy

In the quest for better sleep health, many individuals explore various remedies ranging from sleep hygiene practices to dietary...

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A recent study published in Neurology highlights the connection between severe sleep apnea and changes in brain structure, shedding...

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Shift work and inadequate sleep are common features of modern life that have been increasingly linked to adverse health outcomes,...

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Creatine, a popular dietary supplement commonly associated with strength training, also offers significant benefits for cognitive and...

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The concept of "grounding" or "earthing," which involves making direct contact with the earth's surface to absorb its electrons, has been...

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Sleep apnea, a common sleep disorder characterized by repeated interruptions in breathing during sleep, has been extensively studied for...

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Good sleep is not just a cornerstone of well-being; it's a critical factor in heart health. In the hustle of modern life, sleep often...

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Continuous Positive Airway Pressure (CPAP) therapy is a cornerstone in the treatment of obstructive sleep apnea (OSA), a condition that...

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