My Botox reaction and my Botox alternatives! 15 Apr 2024, 3:50 pm

Many of us want to age well, we want to like what we see in the mirror, and we want to feel as good as possible as we move through life. At 44 my health and wellness are a top priority. If you happen to be on the same journey, I want to share some options with you.

While on stage, MY WORST nightmare happened! 29 Feb 2024, 1:23 am

I debated whether I should share this crazy experience, but I promise there's a lesson I learned, so keep reading!

Journey to Self-Acceptance 2 May 2023, 3:00 pm

I just launched a 6-Week Self-Acceptance Workshop ( registration is only open for 2 more days!) and the conversation with our first guest, Turia Pitt was amazing!

My Dad Gave Me Life Twice! 22 Apr 2023, 7:01 pm

When I found out I needed to have a kidney transplant, I was 20 years old. Standing in my bedroom, I fell to the floor on my knees and absolutely sobbed. I begged God (or whoever was in charge) to bring my kidneys back. I was adamantly against having a kidney transplant because I was struggling to wrap my head around the loss of both my legs. Adding a kidney transplant to what I had already survived felt soul-crushing. It just felt like too much for one person to handle.

Our Scars Are Part Of Our Stories 12 Apr 2023, 4:37 am

Today, I’m reminded of the Kintsugi tradition. It’s an art form that involves repairing broken pottery with lacquer dusted or mixed with powdered gold, silver, or platinum. The philosophy is that objects that have been broken and repaired become more beautiful and valuable because of their imperfection. Rather than trying to hide or disguise the […]

Disability Inclusion Matters 5 Apr 2023, 4:04 pm

As someone with a physical disability, I rarely discuss it because it has never really hindered me. My carbon fiber and titanium legs have taken me to incredible places, but this week I want to talk about disability inclusion. It’s important and we should be talking about it. I was recently honored at a gala […]

Transition is hard! Here’s what you should know. 27 Mar 2023, 10:36 pm

I’ve been going through a huge life transition, and boy does change take energy! Even when it’s good change! If you have struggled with change and transition, here are a few things I’ve been learning along the way. (This might help you too!) When we’re going through a major change, whether it’s an injury, an […]

Transition Tip #3: Give Yourself Grace 3 Oct 2022, 4:03 pm

If you follow me on Instagram, I’ve been talking about life transitions and I asked this question: “Do you feel you’re in a transition right now and if so, how do you feel about it?” II continue to get an overwhelming response from people sharing the transitions they’re currently experiencing. From divorce, career changes, retirement, physical […]

Did you allow yourself to dream? Here’s another transition tip! 7 Sep 2022, 11:02 pm

If you follow me on Instagram, I’ve been talking about life transitions and I asked this question: “Do you feel you’re in a transition right now and if so, how do you feel about it?” I got an overwhelming response in my DM’s of people sharing the transitions they’re currently experiencing. From divorce, career changes, retirement, […]

Do you feel like you’re in a transition right now and if so, how do you feel about it? 27 Aug 2022, 3:19 am

If you follow me on Instagram, you might have already responded to my question. First I want to say, if you’re feeling a bit lost or uncertain about your life, you are not alone! The pandemic has put the majority of the world in an uncertain situation. Even years later, we are changed people, still trying […]