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Low Carb Keto Salad Sandwiches 9 Apr 2025, 6:22 pm

Keto salad sandwiches are a low-carb, no-bread alternative with just five ingredients. They’re quickly assembled in four simple steps—layered in iceberg lettuce leaves for a fresh, healthy, and satisfying bite.

What are the 5 ingredients for keto salad sandwiches?

5 ingredients used to make the keto salad sandwich recipe are:

  • 2 Semi ripe avocados
  • 1 cup mayo: I have used low-carb homemade mayo for making these sandwiches. 
  • 1 iceberg lettuce
  • 8 Cheddar cheese slices
  • 6 cherry tomatoes

What are the 4 steps to make a keto salad sandwich?

4 steps to make keto salad sandwiches are:

  1. Cut one iceberg lettuce into half. Gently separate the layers of leaves. 
  2. Now, slice two avocados. Remove the pits and scoop out the flesh. 
  3. Cut six cherry tomatoes into thin slices. You can add more than six cherry tomatoes to your keto salad sandwiches. 
  4. Lay out four lettuce leaves and spread a thin layer (or 1 tsp) of mayonnaise on each. Then, slices of avocado, cheddar cheese, and cherry tomatoes. Serve. 

How do I store leftovers?

Store each component separately in airtight containers. If assembled, store in a container lined with paper towel and consume within 12–24 hours.

FAQ’s

How do I prevent avocados from browning?

To prevent avocados from browning, toss the slices in lemon or lime juice before assembling to slow oxidation.

Can I use mashed avocado instead of slices?

Yes, you can use mashed avocados instead of slices. Mash with lemon juice, salt, and pepper to create a spread-like texture.

What type of lettuce is best if I don’t have iceberg?

Use romaine or butter lettuce if you don’t have iceberg lettuce, as they have large, sturdy leaves for wrapping.

Keto Salad Sandwich Recipe Video

Keto Salad Sandwiches Recipe
Print

Keto Sandwich Salad

Course keto
Cuisine American
Keyword Keto Salad Sandwiches
Prep Time 5 minutes
Cook Time 5 minutes
Calories 1617kcal
Author Nata

Equipment

  • 1 knife

Ingredients

  • 2 Semi Ripe Avocado
  • 1 cup Mayo homemade
  • 1 Iceberg Lettuce
  • 8 Cheddar Cheese Slices
  • 6 Cherry Tomatoes

Instructions

  • Cut one iceberg lettuce into half. Gently separate the layers of leaves. 
  • Now, slice two avocados. Remove the pits and scoop out the flesh. 
  • Cut six cherry tomatoes into thin slices. You can add more than six cherry tomatoes to your keto salad sandwiches. 
  • Lay out four lettuce leaves and spread a thin layer (or 1 tsp) of mayonnaise on each. Then, slices of avocado, cheddar cheese, and cherry tomatoes. Serve. 

Video

Nutrition

Calories: 1617kcal | Carbohydrates: 21g | Protein: 8g | Fat: 168g | Saturated Fat: 26g | Polyunsaturated Fat: 101g | Monounsaturated Fat: 38g | Trans Fat: 0.4g | Cholesterol: 94mg | Sodium: 1488mg | Potassium: 1027mg | Fiber: 7g | Sugar: 14g | Vitamin A: 3350IU | Vitamin C: 38mg | Calcium: 126mg | Iron: 3mg

The post Low Carb Keto Salad Sandwiches appeared first on Delice Recipes.

5-Ingredient Keto Avocado Bread Recipe 18 Mar 2025, 8:22 am

This 5-ingredient keto avocado bread recipe is a simple, low-carb alternative to traditional bread. Made with avocados, mozzarella, eggs, salt, and paprika, it’s easy to prepare and bake in just 25 minutes. Perfect for a quick, healthy, and gluten-free option!

What are the ingredients required to make keto avocado bread?

5 ingredients are required to make keto avocado bread, these are:

  • 2 ripe avocados
  • 1 cup mozzarella cheese
  • 2 whole eggs
  • 1 tsp salt
  • 1 tbsp paprika

What equipment is required to make keto avocado bread?

One mixing bowl, spoon, hand blender, oven, and parchment sheet are required to make keto avocado bread. 

3 Steps to make keto avocado bread

  1. Add 2 avocados, 1 cup shredded mozzarella cheese, 2 whole eggs, 1 tsp salt, and 1 tbsp paprika to a bowl. Blend with the help of a hand blender. You can also use a fork to blend the mixture.
    Keto Avocado Bread Recipe Step 1
  2. Preheat the oven to 350°F (176°C). In the meantime, layer a parchment paper on the baking tray. Then, take a scoop of mixture with the help of a spoon and make small round-shaped breads.
    Keto Avocado Bread Recipe Step 2
  3. Grease the bread mixture with extra virgin olive oil. Bake for 25 minutes at 350°F (176°C). Serve with scrambled eggs, cream cheese, or hummus.
    Keto Avocado Bread Recipe Step 3

Keto Avocado Bread Recipe Video

How to store keto avocado bread?

To store keto avocado bread, refrigerate it in an airtight container for up to 3 days. Reheat in the oven or toaster for the best texture.

FAQ’s

How do I prevent the mixture from sticking to my hands while shaping?

Lightly grease your hands with olive oil to prevent the mixture from sticking to your hands while shaping avocado bread. 

How do I ensure the bread is fully cooked?

The avocado bread is fully cooked when firm when touched and slightly golden on the edges.

What if my bread turns out too soft?

Add 1-2 tbsp of almond or coconut flour if the bread is too soft. The flour absorbs the excess moisture. 

Keto Avocado Bread Recipe
Print

Keto Avocado Bread

Course keto
Keyword Keto Avocado Bread
Prep Time 5 minutes
Cook Time 30 minutes
Calories 802kcal
Author Nata

Equipment

  • 1 Mixing Bowl
  • 1 Spoon
  • 1 hand blender
  • 1 oven
  • 1 Parchment Sheet

Ingredients

  • 2 Avocado ripe
  • 1 cup Mozzarella Cheese shredded
  • 2 Whole Eggs
  • 1 tsp Salt
  • 1 tbsp Paprika

Instructions

  • Add 2 avocados, 1 cup shredded mozzarella cheese, 2 whole eggs, 1 tsp salt, and 1 tbsp paprika to a bowl. Blend with the help of a hand blender. You can also use a fork to blend the mixture. 
    Keto Avocado Bread Recipe Step 1
  • Preheat the oven to 350°F (176°C). In the meantime, layer a parchment paper on the baking tray. Then, take a scoop of mixture with the help of a spoon and make small round-shaped breads. 
    Keto Avocado Bread Recipe Step 2
  • Grease the bread mixture with extra virgin olive oil. Bake for 25 minutes at 350°F (176°C). Serve with scrambled eggs, cream cheese, or hummus. 
    Keto Avocado Bread Recipe Step 3

Video

Nutrition

Calories: 802kcal | Carbohydrates: 24g | Protein: 41g | Fat: 64g | Saturated Fat: 22g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 30g | Trans Fat: 0.03g | Cholesterol: 416mg | Sodium: 3171mg | Potassium: 1337mg | Fiber: 16g | Sugar: 4g | Vitamin A: 4972IU | Vitamin C: 20mg | Calcium: 656mg | Iron: 5mg

The post 5-Ingredient Keto Avocado Bread Recipe appeared first on Delice Recipes.

6-Ingredient Baked Sea Bream Recipe 19 Feb 2025, 7:11 pm

Baked sea bream with herbs is a simple yet flavorful dish featuring tender fish infused with garlic, parsley, and butter. 

What are the ingredients required to make baked sea bream?

6 ingredients are required to make baked seabream, these are:

  • 4 fresh sea bream
  • 3 garlic cloves
  • 1 stick of butter
  • Handful of parsley
  • Salt and pepper
  • White wine

What equipment is required to make baked sea bream?

A mini food processor, baking tray, and oven are needed to make baked sea bream with herbs. 

4 Steps to make baked sea bream

  1. Blend a handful of parsley, three garlic cloves, and one stick of butter in the food processor.
    Baked Sea Bream Recipe Step 1
  2. Season four fresh seabreams with salt and pepper. Fill the sea breams with parsley mixture.
    Baked Sea Bream Recipe Step 2
  3. Pour white wine over them and bake for 20 minutes at 356°F (180°C).
    Baked Sea Bream Recipe Step 3
  4. Serve with Greek salad, tzatziki sauce, or mashed potatoes.
    Baked Sea Bream Recipe Step 4 

How to store baked sea bream?

To store baked sea bream with herbs, allow the baked sea bream to cool down. Wrap each fish individually in aluminum foil and keep it in the coldest part of the fridge (below 40°F / 4°C) for up to 3 days. 

FAQ’s

How do I prevent the fish from drying out?

Baste the fish with melted butter while baking to prevent it from drying out.

Baked Sea Bream Recipe Video

Print

Baked Sea Bream

Course Side Dish
Cuisine Mediterranean
Keyword baked sea bream
Cook Time 20 minutes
Calories 21kcal
Author Nata

Equipment

  • 1 oven
  • 1 baking tray
  • 1 Mini Food Processor

Ingredients

  • 4 Fresh Sea Bream
  • 3 Garlic Cloves
  • 1 Butter stick
  • White Wine
  • Salt and Pepper
  • Parsely Handful

Instructions

  • Blend a handful of parsley, three garlic cloves, and one stick of butter in the food processor.
    Baked Sea Bream Recipe Step 1
  • Season four fresh seabreams with salt and pepper. Fill the sea breams with parsley mixture.
    Baked Sea Bream Recipe Step 2
  • Pour white wine over them and bake for 20 minutes at 356°F (180°C).
    Baked Sea Bream Recipe Step 3
  • Serve with Greek salad, tzatziki sauce, or mashed potatoes.
    Baked Sea Bream Recipe Step 4

Video

Nutrition

Calories: 21kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.03g | Cholesterol: 2mg | Sodium: 8mg | Potassium: 36mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 26IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 0.1mg

The post 6-Ingredient Baked Sea Bream Recipe appeared first on Delice Recipes.

Air Fryer Perch Filet Recipe 13 Feb 2025, 8:20 am

These air-fried perch filets, seasoned with paprika, garlic pepper, and chili flakes, come out perfectly crisp and pair perfectly with a quick honey-mustard dressing for a flavorful, fuss-free meal.

What ingredients are required to cook perch filet in an air fryer?

Ingredients used in the air fryer perch filets recipe

14 ingredients needed to cook perch filet in an air fryer are:

  • 2 perch filet
  • 2 eggs
  • 1 tbsp garlic powder
  • 1 tbsp paprika powder
  • 1 tbsp almond flakes
  • 1 tbsp olive oil
  • 3 tsp Dijon mustard
  • 2 tsp Honey
  • Flour
  • ½ lemon juice 
  • crushed plain cornflakes
  • ½  tsp salt 
  • ½ tsp pepper
  • ½ tsp chili flakes

Can I use a different type of fish instead of perch?

Yes, you can use cod, tilapia, haddock, or any white fish with a firm texture.

Can I use panko breadcrumbs instead of cornflakes?

Yes, you can also use panko breadcrumbs instead of cornflakes while making the air fryer perch filet recipe. 

What equipment is required to make an air fryer perch filet recipe?

A 4-quart air fryer and two bowls are needed to make the air fryer perch filet recipe

7 Steps to make air fryer perch filet

  1. Season the two filets with salt, pepper, 1 tbsp garlic pepper, 1 tbsp paprika powder, and a pinch of chili flakes.
    Air Fryer Perch Filet Recipe Step 1
  2. Take a bowl and add two eggs, salt and pepper. Beat the eggs.
    Air Fryer Perch Filet Recipe Step 2
  3. Add flour to another bowl.
    Air Fryer Perch Filet Recipe Step 3
  4. Coat filets with flour, eggs, and crushed cornflakes.
    Air Fryer Perch Filet Recipe Step 4
  5. Preheat the air fryer at 320°F (160°C) for 5 minutes. Arrange the two filets in the air fryer without overcrowding. Sprinkle 1 tbsp almond flakes and drizzle 1 tbsp olive oil. Cook at 320°F (160°C) for 10-12 minutes or until golden crispy.
    Air Fryer Perch Filet Recipe Step 5
  6. In the meantime, mix Dijon mustard, honey, and lemon juice to make the dressing.
    Air Fryer Perch Filet Recipe Step 6
  7. Serve the perch filets cooked in an air fryer with the prepared dressing or tartar sauce.
    Air Fryer Perch Filet Recipe Step 7

How can you store perch filets cooked in an air fryer?

To store perch filets cooked in an air fryer, cool them completely at room temperature and place them in an airtight container. Store in the refrigerator for up to 2 days. 

FAQ’s

How do I ensure the cornflakes stick to the fish properly?

To ensure cornflakes stick to the fish properly, press the filets firmly into the crushed cornflakes after coating them with eggs. 

Why aren’t my air-fried fish filets crispy?

Brush the fish filets with an extra 1 tbsp olive oil and cook for an additional 2-3 minutes to ensure the filets are cooked crispy in the air fryer.

Air Fryer Perch Filets Recipe Video

Air Fryer Perch Filet Recipe
Print

Air Fryer Perch Filet Recipe

Course air fryer
Cuisine American
Keyword Air Fryer Fish Filets
Prep Time 5 minutes
Cook Time 15 minutes
Calories 1171kcal
Author Annie

Equipment

  • 1 air fryer
  • 2 Bowls

Ingredients

  • 2 Perch Filets
  • 2 Eggs
  • 1 tbsp Garlic Powder
  • 1 tbsp Paprika Powder
  • 1 tbsp Almond Flakes
  • 1 tbsp Olive Oil
  • 3 tsp Dijon Mustard
  • 2 tsp Honey
  • 1 cup Flour
  • 1/2 Lemon juice
  • 1 cup Plain Cornflakes crushed
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 tsp Chili Flakes

Instructions

  • Season the two filets with salt, pepper, 1 tbsp garlic pepper, 1 tbsp paprika powder, and a pinch of chili flakes. 
    Air Fryer Perch Filet Recipe Step 1
  • Take a bowl and add two eggs, salt and pepper. Beat the eggs. 
    Air Fryer Perch Filet Recipe Step 2
  • Add flour to another bowl. 
    Air Fryer Perch Filet Recipe Step 3
  • Coat filets with flour, eggs, and crushed cornflakes.
    Air Fryer Perch Filet Recipe Step 4
  • Preheat the air fryer at 320°F (160°C) for 5 minutes. Arrange the two filets in the air fryer without overcrowding. Sprinkle 1 tbsp almond flakes and drizzle 1 tbsp olive oil. Cook at 320°F (160°C) for 10-12 minutes or until golden crispy. 
    Air Fryer Perch Filet Recipe Step 5
  • In the meantime, mix Dijon mustard, honey, and lemon juice to make the dressing.  
    Air Fryer Perch Filet Recipe Step 6
  • Serve the perch filets cooked in an air fryer with the prepared dressing. 
    Air Fryer Perch Filet Recipe Step 7

Video

Nutrition

Calories: 1171kcal | Carbohydrates: 123g | Protein: 95g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Trans Fat: 0.03g | Cholesterol: 633mg | Sodium: 1689mg | Potassium: 1476mg | Fiber: 8g | Sugar: 14g | Vitamin A: 902IU | Vitamin C: 35mg | Calcium: 406mg | Iron: 12mg

The post Air Fryer Perch Filet Recipe appeared first on Delice Recipes.

Air Fryer Rice Paper Shrimp Wrap Recipe 4 Feb 2025, 5:37 pm

This crispy air-fried shrimp wrap recipe is made with a simple seasoned shrimp filling wrapped in rice paper. These quick, flavorful wraps are perfect for a light appetizer or snack.

What ingredients are required for an air fryer rice paper shrimp wrap recipe?
Air Fryer Rice Paper Shrimp Wrap Recipe Ingredients

7 ingredients are required for the air fryer rice paper shrimp wraps recipe; these are

  • 2 lbs raw shrimp, peeled and deveined
  • Rice papers
  • 1 handful of green onions
  • 1 tsp granulated garlic
  • 1 tsp sriracha
  • 1 tbsp soy sauce
  • 1 tbsp fish sauce

Can I use whole shrimp instead of chopping them?

No, whole shrimp can create a non-uniform that is difficult to wrap inside the rice paper. 

Can I use pre-cooked shrimp instead of raw?

No, raw shrimps are better than pre-cooked shrimps. It’s easier to bind chopped raw shrimp, which becomes juicier when cooked. 

Can I use another type of wrapper instead of rice paper?

Yes, you can use wonton or egg roll wrappers, but the texture will differ.

What equipment is required to make air fryer rice paper shrimp wraps?

A 4-quart air fryer, a sharp knife for chopping, and scissors for cutting rice wraps are required to make air fryer rice paper shrimp wraps

5 Steps to Make Air Fryer Rice Paper Shrimp Wraps

  1. Finely chop 2 lbs of raw shrimp and green onion using a sharp knife.
    Air Fryer Rice Paper Shrimp Wrap Recipe Step 1
  2. Combine chopped shrimp, green onions, 1 tsp granulated garlic, 1 tsp sriracha, 1 tbsp oyster sauce, 1 tbsp oyster sauce, and 1 tbsp fish sauce. Gently mix the ingredients.
    Air Fryer Rice Paper Shrimp Wrap Recipe Step 2
  3. Now, fill a large bowl with warm water and dip rice paper wraps for 10-15 seconds until it’s soft and pliable. Cut the rice papers with the help of a scissor.
    Air Fryer Rice Paper Shrimp Wrap Recipe Step 3
  4. Assemble the wraps by placing 1 tbsp minced mixture into halved rice paper. Wrap the filling by folding the sides and rolling it tightly.
    Air Fryer Rice Paper Shrimp Wrap Recipe Step 4
  5. Preheat the air fryer to 360°F (182°C) for 5 minutes. Arrange the wraps inside the air fryer basket in a single layer without overcrowding. Cook for 4 minutes. Then, flip and cook the other side for 4 minutes or until crispy and golden.
    Air Fryer Rice Paper Shrimp Wrap Recipe Step 5

How can you store air-fried rice paper shrimp wraps?

To store air-fried rice paper shrimp wraps, store the wraps in an airtight container and refrigerate. They can be used for up to 2 days.

FAQ’s

Why does the rice paper tear when wrapping?

The rice paper tears when wrapping if it’s too soft or over-soaked. Only dip in the water for 10-15 seconds to make it pliable but not mushy.

How do I prevent the rolls from sticking to the air fryer basket?

Lightly grease the air fryer basket with cooking spray or brush it with oil to prevent the rolls from sticking. 

Why do my rolls fall apart when cooking?

Ensure rice paper is wrapped tightly and sealed well before air frying to prevent rolls from falling apart when cooking.

Air Fryer Rice Paper Shrimp Wrap Recipe Video

Air Fryer Rice Paper Shrimp Wrap Recipe
Print

Air Fryer Rice Paper Shrimp Wrap Recipe

Course air fryer
Cuisine American
Keyword air fryer rice paper shrimp wrap
Prep Time 5 minutes
Calories 197kcal
Author Annie

Equipment

  • 1 air fryer
  • 1 sharp knife
  • 1 Scissor

Ingredients

  • 2 lbs shrimps raw, peeled, and deveined
  • 3 rice papers
  • 1 green onions
  • 1 tsp granulated garlic
  • 1 tsp sriracha
  • 1 tbsp soya sauce
  • 1 tbsp fish sauce

Instructions

  • Finely chop 2 lbs of raw shrimp and green onion using a sharp knife.
    Air Fryer Rice Paper Shrimp Wrap Recipe Step 1
  • Combine chopped shrimp, green onions, 1 tsp granulated garlic, 1 tsp sriracha, 1 tbsp oyster sauce, 1 tbsp oyster sauce, and 1 tbsp fish sauce. Gently mix the ingredients.
    Air Fryer Rice Paper Shrimp Wrap Recipe Step 2
  • Now, fill a large bowl with warm water and dip rice paper wraps for 10-15 seconds until it’s soft and pliable. Cut the rice papers with the help of a scissor.
    Air Fryer Rice Paper Shrimp Wrap Recipe Step 3
  • Assemble the wraps by placing 1 tbsp minced mixture into halved rice paper. Wrap the filling by folding the sides and rolling it tightly.
    Air Fryer Rice Paper Shrimp Wrap Recipe Step 4
  • Preheat the air fryer to 360°F (182°C) for 5 minutes. Arrange the wraps inside the air fryer basket in a single layer without overcrowding. Cook for 4 minutes. Then, flip and cook the other side for 4 minutes or until crispy and golden.
    Air Fryer Rice Paper Shrimp Wrap Recipe Step 5

Video

Nutrition

Calories: 197kcal | Carbohydrates: 38g | Protein: 9g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Cholesterol: 5mg | Sodium: 2854mg | Potassium: 211mg | Fiber: 2g | Sugar: 1g | Vitamin A: 136IU | Vitamin C: 5mg | Calcium: 49mg | Iron: 3mg

The post Air Fryer Rice Paper Shrimp Wrap Recipe appeared first on Delice Recipes.

Zucchini Casserole with Cheese and Eggs Recipe 18 Jan 2025, 7:00 pm

This easy-to-make zucchini casserole recipe combines fresh zucchini, savory cheeses, and simple ingredients for a flavorful dish.

What ingredients are needed to make a zucchini casserole with cheese and eggs recipe?

9 ingredients are needed to make the zucchini casserole with cheese and eggs recipe; these are

  • 1 zucchini
  • 1 onion
  • 2 eggs
  • ½ cup parmesan, grated 
  • 1 cup flour
  • 1 tbsp baking powder
  • ½ cup gorgonzola
  • ½ cup mozzarella, grated
  • salt & pepper

Can I use a different type of cheese instead of gorgonzola?

Yes, you can use feta, goat cheese, or blue cheese instead of gorgonzola for a similar creamy texture and tangy flavor.

Do I need to peel the zucchini before grating it?

No, there is no need to peel zucchini before grating it. The skin is edible and adds extra nutrients and color to the dish.

What equipment is required to make a zucchini casserole with cheese and eggs recipe?

An oven, baking tray, knife, and grater are required to make a zucchini casserole with cheese and eggs. 

How long does making a zucchini casserole with cheese and eggs take?

It takes 45 minutes to make a zucchini casserole with cheese and eggs at  350°F (176°C).

8 steps to make zucchini casserole with cheese and eggs

  1. Grate one zucchini.
    Zucchini Casserole with Cheese and Eggs Recipe Step 1
  2. Chop one onion.
    Zucchini Casserole with Cheese and Eggs Recipe Step 2
  3. Add two eggs, salt, and pepper in a bowl. Beat the eggs.
    Zucchini Casserole with Cheese and Eggs Recipe Step 3
  4. Drain the excess water in the grated zucchini and add it to the beaten eggs. Mix.
    Zucchini Casserole with Cheese and Eggs Recipe Step 4
  5. Add ½ cup grated parmesan to the zucchini mixture.
    Zucchini Casserole with Cheese and Eggs Recipe Step 5
  6. Add one cup of flour, one onion, 1 tbsp baking powder, and ½ cup of gorgonzola to the zucchini mixture.
    Zucchini Casserole with Cheese and Eggs Recipe Step 6
  7. Spread the mixture in a baking tray. Add ½ cup mozzarella on the top of the mix.
    Zucchini Casserole with Cheese and Eggs Recipe Step 7
  8. Bake for 45 minutes at 350°F (176°C).
    Zucchini Casserole with Cheese and Eggs Recipe Step 8

How do I store leftovers?

To store the leftovers, store them in an airtight container in the refrigerator for up to 3 days.

FAQ’s

How do I ensure the mixture cooks evenly?

To ensure the mixture cooks evenly, spread it evenly on the baking tray and ensure it’s not too thick. Use a smaller tray for a thicker bake or a larger one for a thinner layer.

Zucchini Casserole with Cheese and Eggs Recipe Video

Print

Zucchini Casserole with Cheese and Eggs Recipe

Course Side Dish
Cuisine American
Keyword ZUCCHINI CASSEROLE WITH CHEESE AND EGGS RECIPE
Prep Time 5 minutes
Cook Time 45 minutes
Calories 1233kcal
Author Nata

Equipment

  • 1 oven
  • 1 baking tray
  • 1 knife
  • 1 Grater

Ingredients

  • 1 Zucchini
  • 1 Onion
  • 2 Eggs
  • 1/2 cup Parmesan grated
  • 1 cup Flour
  • 1 tbsp Baking Powder
  • 1/2 cup Gorgonzola
  • 1/2 cup Mozzarella grated
  • Salt & Pepper

Instructions

  • Grate one zucchini.
    Zucchini Casserole with Cheese and Eggs Recipe Step 1
  • Chop one onion.
    Zucchini Casserole with Cheese and Eggs Recipe Step 2
  • Add two eggs, salt, and pepper in a bowl. Beat the eggs.
    Zucchini Casserole with Cheese and Eggs Recipe Step 3
  • Drain the excess water in the grated zucchini and add it to the beaten eggs. Mix.
    Zucchini Casserole with Cheese and Eggs Recipe Step 4
  • Add ½ cup grated parmesan to the zucchini mixture.
    Zucchini Casserole with Cheese and Eggs Recipe Step 5
  • Add one cup of flour, one onion, 1 tbsp baking powder, and ½ cup of gorgonzola to the zucchini mixture.
    Zucchini Casserole with Cheese and Eggs Recipe Step 6
  • Spread the mixture in a baking tray. Add ½ cup mozzarella on the top of the mix.
    Zucchini Casserole with Cheese and Eggs Recipe Step 7
  • Bake for 45 minutes at 350°F (176°C).
    Zucchini Casserole with Cheese and Eggs Recipe Step 8

Video

Nutrition

Calories: 1233kcal | Carbohydrates: 122g | Protein: 70g | Fat: 52g | Saturated Fat: 29g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.03g | Cholesterol: 448mg | Sodium: 1960mg | Potassium: 2373mg | Fiber: 7g | Sugar: 11g | Vitamin A: 2070IU | Vitamin C: 43mg | Calcium: 1818mg | Iron: 10mg

The post Zucchini Casserole with Cheese and Eggs Recipe appeared first on Delice Recipes.

5-Ingredients Air Fryer Chicken Casserole Recipe 17 Jan 2025, 12:31 pm

This air fryer chicken casserole is a quick, delicious broccoli bake with pulled chicken, tomato sauce, cheddar, and parmesan cheese.  

What are the ingredients needed to make air fryer chicken casserole recipe?
Air Fryer Chicken Casserole Recipe Ingredients

5 ingredients are required to make air fryer chicken casserole recipe, these are

  • One broccoli
  • 1 cup cheddar cheese, shredded
  • 1 cup parmesan cheese, grated
  • 1 cup pulled chicken meat
  • 1 cup tomato sauce, canned

Can you use frozen broccoli instead of fresh broccoli?

Yes, when using frozen broccoli, remember to thaw and pat dry to avoid excess moisture.

What can I substitute for pulled chicken?

You can use shredded rotisserie chicken instead of pulled chicken.

Can I use fresh tomato sauce instead of canned?

Yes, you can use fresh tomato sauce instead of canned. You can also use marinara or pizza sauce for extra flavor.

What equipment is needed to make air fryer chicken casserole recipe?

A 4-quart air fryer, knife for cutting broccoli, and aluminum foil tray are needed to make the air fryer chicken casserole recipe

How long does making the chicken casserole in the air fryer take?

It takes 10 minutes to make a chicken casserole in the air fryer at 350°F (176°C). 

4 steps to make air fryer chicken casserole

  1. Take one broccoli and cut the florets. Place an aluminum foil tray inside the air fryer basket and preheat the air fryer to 350°F (176°C).
    Air Fryer Chicken Casserole Recipe Step 1
  2. Place the broccoli florets inside the foil tray. Add 1 cup pulled chicken meat and spread 1 cup tomato sauce.
    Air Fryer Chicken Casserole Recipe Step 2
  3. Then, add 1 cup of cheddar cheese and 1 cup of parmesan cheese.
    Air Fryer Chicken Casserole Recipe Step 3
  4. Cook in the air fryer for 10 minutes at 350°F (176°C).
    Air Fryer Chicken Casserole Recipe Step 4

Can you store air fryer chicken casserole?

To store air fryer chicken casserole, refrigerate the leftovers in an airtight container for up to 2 days. 

FAQ’s

How do I avoid sogginess in the air fryer chicken casserole?

To avoid sogginess in the air fryer chicken casserole, ensure the broccoli is dry and don’t add extra tomato sauce. 

How do I prevent the cheese from burning?

To prevent the cheese from burning in an air fryer chicken casserole, don’t cook it at a higher temperature for longer.

Air Fryer Chicken Casserole Recipe Video

Print

Air Fryer Chicken Casserole Recipe

Course air fryer
Cuisine American
Keyword Air Fryer Chicken Casserole
Prep Time 5 minutes
Cook Time 20 minutes
Calories 1119kcal
Author Annie

Equipment

  • 1 air fryer
  • 1 knife
  • 1 Aluminum Foil Tray

Ingredients

  • 1 broccoli
  • 1 cup cheddar cheese shredded
  • 1 cup parmesan cheese grated
  • 1 cup pulled chicken
  • 1 cup tomato sauce canned

Instructions

  • Take one broccoli and cut the florets. Place an aluminum foil tray inside the air fryer basket and preheat the air fryer to 350°F (176°C).
    Air Fryer Chicken Casserole Recipe Step 1
  • Place the broccoli florets inside the foil tray. Add 1 cup pulled chicken meat and spread 1 cup tomato sauce.
    Air Fryer Chicken Casserole Recipe Step 2
  • Then, add 1 cup of cheddar cheese and 1 cup of parmesan cheese.
    Air Fryer Chicken Casserole Recipe Step 3
  • Cook in the air fryer for 10 minutes at 350°F (176°C).
    Air Fryer Chicken Casserole Recipe Step 4

Video

Air Fryer Chicken Casserole Recipe

Nutrition

Calories: 1119kcal | Carbohydrates: 59g | Protein: 82g | Fat: 67g | Saturated Fat: 39g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 181mg | Sodium: 3703mg | Potassium: 2828mg | Fiber: 19g | Sugar: 20g | Vitamin A: 6762IU | Vitamin C: 559mg | Calcium: 2303mg | Iron: 8mg

The post 5-Ingredients Air Fryer Chicken Casserole Recipe appeared first on Delice Recipes.

Veggie Sandwich with Chick-fil-A Sauce Recipe 16 Jan 2025, 7:50 pm

Veggie sandwich with Chick-fil-A sauce is a fresh and flavorful sandwich made with a baguette, sliced cheddar, tomato, grilled zucchini, iceberg lettuce, homemade pesto, and Chick-fil-A sauce.

What ingredients are to make a veggie sandwich with Chick-fil-A sauce?

7 ingredients are needed to make a veggie sandwich with Chick-fil-A sauce, these are:

  • 1 baguette 
  • 10 oz cheddar cheese
  • 1 tomato, medium
  • 1 zucchini, grilled
  • 1/2 cup Chick-fil-A sauce
  • 1/2 cup homemade pesto
  • 4-5 Iceberg lettuce leaves

Learn how to make Chick-fil-A sauce and pesto sauce.

Can I use a different type of bread instead of a baguette?

You can also use ciabatta, hoagie rolls, or sourdough bread to make a veggie sandwich with Chick-fil-A sauce. 

What equipment is required to make a veggie sandwich with Chick-fil-A sauce?

A serrated bread knife, a spoon for spreading sauce, and a sharp knife for cutting the sandwich are required to make a veggie sandwich with Chick-fil-A sauce. 

How long does making a veggie sandwich with Chick-fil-A sauce take?

Making the veggie sandwich with Chick-fil-A sauce takes less than five minutes. It will take more time if you are making the Chick-fil-A sauce and grilled zucchini at home. 

4 steps to make a veggie sandwich with Chick-fil-A sauce?

  1. Cut one medium tomato, one grilled zucchini, and 10 oz cheddar cheese into slices.Veggie Sandwich with Chick-fil-A Sauce Recipe Step 1
  2. Slice the baguette in half lengthwise.  Spread ½ cup of homemade pesto on half the baguette, followed by four lettuce leaves, eight cheddar cheese slices, and two tomato slices.
    Veggie Sandwich with Chick-fil-A Sauce Recipe Step 2
  3. Spread ½ cup of Chick-fil-A sauce and four slices of grilled zucchini on the other half of the baguette.
    Veggie Sandwich with Chick-fil-A Sauce Recipe Step 3
  4. Combine both halves. Cut the baguette into half and serve.
    Veggie Sandwich with Chick-fil-A Sauce Recipe Step 4

Can you store a veggie sandwich with Chick-fil-A sauce?

To store a veggie sandwich with Chick-fil-A sauce, wrap the sandwich in aluminum foil and refrigerate it. It can be stored for up to 1 day. 

FAQ’s

Can I toast the baguette?

Yes, you can lightly toast the baguette halves before assembling them. 

Veggie Sandwich with Chick-fil-A Sauce Recipe Video

Veggie Sandwich with Chick-fil-A Sauce Recipe
Print

Veggie sandwich with Chick-fil-A sauce recipe

Course Vegetarian
Cuisine American
Keyword Veggie sandwich with Chick-fil-A sauce
Prep Time 5 minutes
Calories 2345kcal
Author Nata

Equipment

  • 1 serrated bread knife
  • 1 Spoon
  • 1 sharp knife

Ingredients

  • 1 baguette
  • 10 oz cheddar cheese
  • 1 tomato medium-sized
  • 1 zucchini grilled
  • 1/2 cup Chick-fil-A sauce
  • 1/2 cup pesto sauce homemade
  • 5 Iceberg lettuce leaves

Instructions

  • Cut one medium tomato, one grilled zucchini, and 10 oz cheddar cheese into slices.
    Veggie Sandwich with Chick-fil-A Sauce Recipe Step 1
  • Slice the baguette in half lengthwise.  Spread ½ cup of homemade pesto on half the baguette, followed by four lettuce leaves, eight cheddar cheese slices, and two tomato slices.
    Veggie Sandwich with Chick-fil-A Sauce Recipe Step 2
  • Spread ½ cup of Chick-fil-A sauce and four slices of grilled zucchini on the other half of the baguette.
    Veggie Sandwich with Chick-fil-A Sauce Recipe Step 3
  • Combine both halves. Cut the baguette into half and serve.
    Veggie Sandwich with Chick-fil-A Sauce Recipe Step 4

Video

Nutrition

Calories: 2345kcal | Carbohydrates: 149g | Protein: 100g | Fat: 150g | Saturated Fat: 64g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 22g | Cholesterol: 293mg | Sodium: 4584mg | Potassium: 1388mg | Fiber: 11g | Sugar: 26g | Vitamin A: 6958IU | Vitamin C: 53mg | Calcium: 2517mg | Iron: 11mg

The post Veggie Sandwich with Chick-fil-A Sauce Recipe appeared first on Delice Recipes.

Air Fryer Chicken Gizzard Skewers Recipe 16 Jan 2025, 11:33 am

This air fryer chicken gizzard recipe delivers tender, flavorful bites with a crispy exterior. This recipe is perfect for a quick appetizer or snack!

What ingredients are required to make air fryer chicken gizzard skewers?

8 ingredients are required to make air fryer chicken gizzard skewers recipe; these are:

  • 1 pound chicken gizzards
  • 1 bay leaf
  • ⅓ tsp black pepper
  • 1 tbsp salt
  • ½ lime
  • ½ cup soya sauce
  • 1 tbsp granulated garlic
  • ½ cup barbecue sauce

What equipment is required to make air fryer chicken gizzard skewers?

A 4-quart air fryer, bamboo skewers, and an oil brush are required to make the recipe for the air fryer chicken gizzard skewers.

How long does cooking air fryer chicken gizzard skewers take?

It takes 1 hour to boil the chicken gizzard skewers and 12 minutes to cook them in the air fryer at 360°F (182°C). 

5 steps to make air fryer chicken gizzard skewers

  1. Add 1 pound chicken gizzards, one bay leaf, ⅓ tsp black pepper, and 1 tbsp salt in a pan filled with water. Boil for 1 hour on medium heat until they become tender.
    Air Fryer Chicken Gizzard Skewers Recipe Step 1
  2. Drain the water and place the gizzards in a bowl. Add ½ lime juice, ½ cup soya sauce, and 1 tbsp granulated garlic. Toss the gizzard so that they get adequately coated. Marinate for 15 minutes.
    Air Fryer Chicken Gizzard Skewers Recipe Step 2
  3. Preheat the air fryer for 5 minutes at 360°F (182°C). Thread the gizzards on the skewers and place them in the air fryer basket without overlapping.
    Air Fryer Chicken Gizzard Skewers Recipe Step 3
  4. Pour ½ cup barbecue sauce on the gizzard skewers and use a brush to spread the sauce evenly.
    Air Fryer Chicken Gizzard Skewers Recipe Step 4
  5. Cook the gizzards in the air fryer for 10-12 minutes at 360°F (182°C) until they are crispy and juicy.
    Air Fryer Chicken Gizzard Skewers Recipe Step 5

Can you store air-fried chicken gizzards?

Yes, air-fried chicken gizzards can be placed in an airtight container and stored in the refrigerator for up to 3 days. 

FAQ’s

How do I know when the gizzards are tender enough after boiling?

They are tender if the gizzards feel soft when pierced with a fork. If they feel tough with a fork, continue boiling for 15-20 minutes. 

How to prevent skewers from getting burnt in the air fryer?

To prevent skewers from getting burnt in the air fryer, soak them in water for 30 minutes before cooking. 

How do I prevent the barbecue sauce from burning?

To prevent barbecue sauce from burning on the gizzard skewers, apply a thin, even layer of sauce and avoid excessive coating.

Air Fryer Chicken Gizzard Skewers Recipe Video

Air Fryer Chicken Gizzard Skewers Recipe
Print

Air Fryer Chicken Gizzard Skewers

Course air fryer
Cuisine American
Keyword air fryer chicken gizzard skewers
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Calories 26kcal
Author Annie

Equipment

  • 1 air fryer
  • 1 Pan
  • 1 Oil brush
  • Bamboo Skewers

Ingredients

  • 1 pound chicken gizzards
  • 1 bay leaf
  • 1/3 tsp black pepper
  • 1 tbsp salt
  • 1/2 lime
  • 1/2 cup soya sauce
  • 1 tbsp granulated garlic
  • 1/2 cup barbecue sauce

Instructions

  • Add 1 pound chicken gizzards, one bay leaf, ⅓ tsp black pepper, and 1 tbsp salt in a pan filled with water. Boil for 1 hour on medium heat until they become tender.
    Air Fryer Chicken Gizzard Skewers Recipe Step 1
  • Drain the water and place the gizzards in a bowl. Add ½ lime juice, ½ cup soya sauce, and 1 tbsp granulated garlic. Toss the gizzard so that they get adequately coated. Marinate for 15 minutes.
    Air Fryer Chicken Gizzard Skewers Recipe Step 2
  • Preheat the air fryer for 5 minutes at 360°F (182°C). Thread the gizzards on the skewers and place them in the air fryer basket without overlapping.
    Air Fryer Chicken Gizzard Skewers Recipe Step 3
  • Pour ½ cup barbecue sauce on the gizzard skewers and use a brush to spread the sauce evenly.
    Air Fryer Chicken Gizzard Skewers Recipe Step 4
  • Cook the gizzards in the air fryer for 10-12 minutes at 360°F (182°C) until they are crispy and juicy.
    Air Fryer Chicken Gizzard Skewers Recipe Step 5

Video

Nutrition

Calories: 26kcal | Carbohydrates: 6g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 6981mg | Potassium: 97mg | Fiber: 1g | Sugar: 0.2g | Vitamin C: 0.1mg | Calcium: 11mg | Iron: 1mg

The post Air Fryer Chicken Gizzard Skewers Recipe appeared first on Delice Recipes.

Air Fryer Honey Mustard Chicken Wings Recipe 15 Jan 2025, 6:57 pm

The Air Fryer honey mustard chicken wings recipe combines smoky flavors of paprika and garlic with honey mustard glaze to create perfectly crispy and flavorful chicken wings.

What ingredients are required to make air fryer honey mustard chicken wings?

7 ingredients are required to make air fryer honey mustard chicken wings, these are:

  • 12-14 chicken wings
  • 1 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp salt
  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • 2 tbsp olive oil

What equipment is required to make an air fryer honey mustard chicken wings recipe?

A 4-quart air fryer and two bowls are required to make an air fryer honey mustard chicken wings recipe

What is the best temperature and cooking time to make an air fryer mustard chicken wings recipe?

Air fryer mustard chicken wings cook best in 20 minutes at 400°F (204°C). Marinating wings requires an additional 15 minutes. 

5 Steps to make air fryer honey mustard chicken wings

  1. Season the chicken wings in a large bowl with 1 tbsp paprika, 1 tbsp garlic powder, and 1 tbsp salt. Mix well to ensure the wings are coated well.
    Air Fryer honey mustard chicken wings recipe step 1
  2. Now, take another bowl to prepare honey mustard sauce. Whisk together 2 tbsp of Dijon mustard, 2 tbsp of honey, and 2 tbsp of olive oil until smooth and well combined.
    Air Fryer honey mustard chicken wings recipe step 2
  3. Now, coat the seasoned chicken wings with honey mustard sauce. Toss the wings and marinate them for 15 minutes.
    Air Fryer honey mustard chicken wings recipe step 3
  4. Preheat the air fryer to 400°F (204°C). Place the chicken wings on the air fryer basket in a single layer without overlapping each other.
    Air Fryer honey mustard chicken wings recipe step 4
  5. Cook the wings for 10 minutes. Then, flip the wings and cook for another 10 minutes until they are golden brown and crispy.
    Air Fryer honey mustard chicken wings recipe step 5

How to store air fryer honey mustard chicken wings

To store air-fried fryer honey mustard chicken wings, refrigerate them in an airtight container for up to 3 days.

FAQ’s

What’s the best way to prevent the wings from sticking to the air fryer basket?

To prevent the chicken wings from sticking to the air fryer basket, lightly grease it with cooking spray or brush it with oil before placing the wings.

What if the wings don’t turn out crispy?

Cook for 2-3 minutes and ensure wings don’t overlap in the air fryer to avoid non-crispy wings.

What should I do if the sauce on the wings burns during cooking?

Ensure wings are not dripping with excess sauce to avoid burning. Brush on extra sauce after cooking for more flavor.

Air Fryer Honey Mustard Chicken Wings Recipe Video

Print

Air Fryer Honey Mustard Chicken Wings Recipe

Course air fryer
Cuisine American
Keyword air fryer honey mustard chicken wings
Prep Time 20 minutes
Calories 1720kcal
Author Annie

Equipment

  • 1 air fryer
  • 2 Bowls

Ingredients

  • 12 Chicken Wings
  • 1 tbsp Paprika
  • 1 tbsp Garlic Powder
  • 1 tbsp Salt
  • 2 tbsp Dijon Mustard
  • 2 tbsp Honey
  • 2 tbsp Olive Oil

Instructions

  • Take a bowl and season the chicken wings with 1 tbsp paprika, 1 tbsp garlic powder, and 1 tbsp salt. Mix well to ensure the wings are coated well.
    Air Fryer honey mustard chicken wings recipe step 1
  • Now, take another bowl to prepare honey mustard sauce. Whisk together 2 tbsp of Dijon mustard, 2 tbsp of honey, and 2 tbsp of olive oil until smooth and well combined.
    Air Fryer honey mustard chicken wings recipe step 2
  • Now, coat the seasoned chicken wings with honey mustard sauce. Toss the wings and marinate them for 15 minutes.
    Air Fryer honey mustard chicken wings recipe step 3
  • Preheat the air fryer to 400°F (204°C). Place the chicken wings on the air fryer basket in a single layer without overlapping each other.
    Air Fryer honey mustard chicken wings recipe step 4
  • Cook the wings for 10 minutes. Then, flip the wings and cook for another 10 minutes until they are golden brown and crispy.
    Air Fryer honey mustard chicken wings recipe step 5

Video

Nutrition

Calories: 1720kcal | Carbohydrates: 46g | Protein: 109g | Fat: 122g | Saturated Fat: 30g | Polyunsaturated Fat: 23g | Monounsaturated Fat: 58g | Trans Fat: 1g | Cholesterol: 444mg | Sodium: 7739mg | Potassium: 1223mg | Fiber: 5g | Sugar: 36g | Vitamin A: 4317IU | Vitamin C: 5mg | Calcium: 118mg | Iron: 8mg

The post Air Fryer Honey Mustard Chicken Wings Recipe appeared first on Delice Recipes.

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