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Hydration and Eye Health: Why It’s Important in the Summer Months 1 Jun 2023, 7:38 pm
Hydration and Eye Health: Why It's Important in the Summer Months
Hydration is key to maintaining our overall health, particularly during the sweltering summer months. But did you know that staying hydrated is also crucial for maintaining the health of your eyes?
The human body is about 60% water, and our eyes are no exception. In fact, a thin layer of fluid, or tears, coats the surface of our eyes and is essential for maintaining clear vision and keeping our eyes comfortable.
Insufficient hydration can lead to a decrease in tear production, leading to a condition known as dry eye syndrome. Symptoms of this condition include eye redness, a stinging or burning sensation in the eyes, sensitivity to light, and blurred vision. During the hot summer months, when the rate of fluid loss from our bodies can increase due to sweating, the risk of developing dry eyes can also increase.
Here are some ways to ensure you stay hydrated, and in turn, keep your eyes healthy during the summer:
Drink Plenty of Fluids: This is the most obvious yet crucial point. Aim to drink at least 8 glasses of water per day, and increase this amount if you are spending time outdoors in the heat or are engaging in physical activity.
Eat Hydrating Foods: Include in your diet fruits and vegetables that are high in water content, like cucumbers, watermelon, and oranges.
Limit Dehydrating Beverages: Try to reduce your intake of beverages like coffee, tea, and alcohol, which can dehydrate your body.
Use Artificial Tears: Over-the-counter artificial tears can help provide temporary relief for dry eyes.
Wear Sunglasses: Sunglasses not only protect your eyes from harmful UV rays but can also help reduce evaporation of tears.
If you find that your eyes are frequently dry, red, or irritated, it could be a sign that you need an eye exam.
Dr. Stephen Summerow, a General Doctor of Optometry and Dry Eye Specialist, is here to help in Warner Robins, GA, and Fort Valley, GA. Schedule your appointment today and ensure that your eyes stay healthy and hydrated all summer long!
Keep your eyes healthy and hydrated this summer! Contact Dr. Stephen Summerow at our Warner Robins or Fort Valley, GA office to schedule your appointment today. Your eyes will thank you!
The post Hydration and Eye Health: Why It’s Important in the Summer Months appeared first on Dr. Stephen Summerow.
The Impact of Air Conditioning on Dry Eye Syndrome 25 May 2023, 7:25 pm
The Impact of Air Conditioning on Dry Eye Syndrome
The summer season brings warmer temperatures and the widespread use of air conditioning (AC). While AC is a modern luxury that brings much-needed relief from the heat, its effects on eye health, particularly dry eye syndrome, are often overlooked.
Dry eye syndrome is a common condition characterized by insufficient tear production or poor tear quality, leading to eye discomfort and potential vision problems. And believe it or not, your AC could be contributing to this condition.
Air conditioners work by removing humidity from the air, creating a cooler but drier environment. This lack of moisture can cause your eyes to dry out faster, especially if you’re exposed to it for extended periods. This dryness can exacerbate symptoms of dry eye syndrome, such as redness, itchiness, a burning sensation, or even a feeling of something in your eyes.
Here are some ways to manage the impact of AC on dry eye syndrome:
- Maintain Humidity: Use a humidifier in your home or office to offset the drying effects of AC. This can help maintain a more balanced moisture level in your environment.
- Blink Often: Blinking spreads tears across your eyes, which can help mitigate dryness. Make a conscious effort to blink, especially when focusing on screens.
- Take Breaks: If possible, take short breaks from air-conditioned environments throughout the day to give your eyes a rest.
- Stay Hydrated: Drinking plenty of fluids helps maintain overall hydration, which can also help keep your eyes moist.
- Eye Drops: Over-the-counter artificial tears can provide temporary relief from dry eye symptoms. Consult with your optometrist for recommendations tailored to your needs.
Remember, each person is unique, and what works for one might not work for another. If you’re experiencing symptoms of dry eye syndrome or are interested in learning more about how to manage this condition, don’t hesitate to reach out.
Dr. Stephen Summerow, a General Doctor of Optometry and Dry Eye Specialist, offers comprehensive eye exams and personalized treatment plans in Warner Robins, GA and Fort Valley, GA. Schedule your appointment today and ensure your eyes are well-taken care of this summer season!
Don’t let dry eyes spoil your summer! Contact Dr. Stephen Summerow at our Warner Robins or Fort Valley, GA office to schedule your appointment today. Get personalized advice and care for your eyes in any season!
The post The Impact of Air Conditioning on Dry Eye Syndrome appeared first on Dr. Stephen Summerow.
Summer Sun and Your Vision: What You Need to Know 17 May 2023, 9:03 am
Summer Sun and Your Vision: What You Need to Know
The summer season, with its long, sunny days and outdoor activities, is a time to soak in the warmth and joy that the sun brings. However, it’s crucial to remember that the same sun can also pose significant challenges to our eyesight if proper precautions aren’t taken.
Sunlight emits ultraviolet (UV) rays, with UV-A and UV-B rays having potential harmful effects on our eyes and vision. Prolonged exposure can cause conditions such as cataracts, macular degeneration, and even corneal sunburn, known as photokeratitis. Moreover, reflection from surfaces like water and sand can intensify the effect of UV rays, increasing the risk of eye damage.
First and foremost, investing in a good pair of sunglasses is non-negotiable. Look for sunglasses that block out 99 to 100 percent of both UV-A and UV-B radiation. Also, consider wraparound lenses, which can prevent harmful rays from entering from the side. Remember, darker lenses don’t equate to better protection; the UV filter does.
Another critical step is to wear a hat with a brim. A hat can block about half of UV rays and can limit UV rays that hit the eyes from above or around glasses.
Lastly, don’t forget about the importance of regular eye exams. Regular check-ups with your optometrist can help detect any early signs of eye damage due to UV exposure and can help ensure that your vision remains sharp and healthy.
While enjoying summer, remember to give your eyes the attention they need. As Benjamin Franklin famously said, “An ounce of prevention is worth a pound of cure.” So this summer, protect your eyes and enjoy the sun responsibly.
Remember, if you’re experiencing any changes in your vision or are due for a check-up, don’t hesitate to reach out to our office. Dr. Stephen Summerow, a dedicated General Doctor of Optometry and Dry Eye Specialist, is here to help in Warner Robins, GA and Fort Valley, GA. Schedule your appointment today and ensure that your eyes are summer-ready!
Protect your eyes this summer! Contact Dr. Stephen Summerow at our Warner Robins or Fort Valley, GA office to schedule your appointment today. Don’t wait, give your eyes the care they deserve!
The post Summer Sun and Your Vision: What You Need to Know appeared first on Dr. Stephen Summerow.
What Causes Dry Eyes? 2 Apr 2023, 12:29 am
Dr. Stephen Summerow says that Dry Eyes can be caused by a number of different factors, including:
Aging: As we age, our eyes may not produce as many tears as they once did, leading to dryness.
Environmental factors: Exposure to dry or windy conditions, air conditioning, and smoke can all contribute to dry eyes.
Medications: Certain medications, such as antihistamines, decongestants, and antidepressants, can reduce tear production and cause dry eyes.
Health conditions: Certain health conditions, such as autoimmune disorders like Sjogren’s syndrome, diabetes, and thyroid disorders, can cause dry eyes.
Eye surgery: Some types of eye surgeries, such as LASIK or cataract surgery, can cause temporary dry eyes.
Contact lenses: Wearing contact lenses can lead to dry eyes, especially if they are not properly cleaned or are worn for too long.
Hormonal changes: Hormonal changes during pregnancy, menopause, or while taking certain birth control pills can cause dry eyes.
Diet: A diet lacking in essential fatty acids can contribute to dry eyes.
If you are experiencing chronic dry eyes, contact Dr. Stephen Summerow O.D. a Dry Eye Specialist as he can help determine the underlying cause and recommend appropriate treatment options. Fill our the click the button below or call the office (478) 923-5872 and schedule an appointment with his office today.
The post What Causes Dry Eyes? appeared first on Dr. Stephen Summerow.