Reading time: four minutes

Considering a vasectomy? One of the biggest concerns men have before undergoing this surgical procedure is whether it will affect their testosterone levels. 

Testosterone plays a vital role in sexual function, sex drive, energy, and overall well-being, so it’s understandable why some men worry about its long-term effects.

The good news? A vasectomy procedure does not impact testosterone production or a man’s sex life. 

In this blog, we will clear up the common myth that a vasectomy lowers testosterone and discuss what really happens after the procedure.

Key Takeaway

What Is a Vasectomy?

A vasectomy is a permanent form of birth control that involves cutting or sealing the vas deferens, the tubes that carry sperm from the testicles. This prevents sperm from mixing with semen during ejaculation, effectively making a man sterile.

It’s important to note that a vasectomy only stops sperm from being part of ejaculation—it doesn’t interfere with testosterone production or any other male hormones. The testosterone levels in the body remain unchanged because the testicles continue to function as they did before.

Does a Vasectomy Lower Testosterone?

This is one of the most frequently asked questions about vasectomy. The short answer? No.

Testosterone is produced in the testicles and enters the bloodstream, influencing hormone levels, sexual function, and even muscle mass. Since a vasectomy only affects sperm transport and not the testicles themselves, it has no impact on testosterone production.

Multiple studies have confirmed that men maintain healthy testosterone levels after a vasectomy. [1] In fact, there is no scientific evidence linking a vasectomy to erectile dysfunction, reduced libido, or lower hormone levels.

Common Concerns After a Vasectomy

While a vasectomy does not lower testosterone levels, some men report feeling different after the procedure. Here’s why:

• Psychological factors: Some men associate a vasectomy with a loss of masculinity, even though it doesn’t change testosterone production or sexual activity. This mental perception can sometimes cause a dip in libido.
• Normal aging: Testosterone naturally declines with age. If a man experiences a lower sex drive or energy levels after a vasectomy, it may be due to aging rather than the effects of vasectomy.
• Recovery period: Some men experience temporary discomfort or mild swelling after the surgical procedure, which can briefly impact their sex life. However, this is short-term and resolves as healing progresses.

Testosterone & Male Health: When to Get Checked

While a vasectomy does not lower testosterone levels, some men may still experience fatigue, low libido, or other changes. In these cases, the real issue may be naturally declining hormone levels rather than the effects of vasectomy.

If you are experiencing symptoms such as:

• Reduced sex drive
• Fatigue or low energy
• Difficulty maintaining muscle mass
• Mood changes
• Erectile dysfunction

…it may be worth checking your testosterone levels.

There are treatment options available, including testosterone replacement therapy, which can help maintain healthy testosterone levels and improve sexual function and overall well-being.

Learn more about hormone therapy for men. 

Wondering If Your Testosterone Is Low?

If you are experiencing symptoms of low testosterone levels, Denver Hormone Institute of Colorado offers expert hormone testing and personalized treatment plans. Contact us today to learn more about maintaining healthy testosterone levels and optimizing your well-being.

With decades of experience in testosterone replacement therapy, Dr. Bruice helps men restore healthy testosterone levels and improve their overall well-being. Contact us today to learn more about optimizing your hormonal health.

To book an appointment with Dr. Bruice at the St. Louis Hormone Institute of Missouri, call (314) 222-7567 or visit us at 9909 Clayton Rd, Suite 225, St. Louis, MO.

Other locations

📍Denver Hormone Institute of Colorado

55 Madison Street, Suite 575 Denver, CO

References

[1] Long-term safety, health and mental status in men with vasectomy

Zhao K, Wu L, Kong X, Chen Y, Li H, Gu Y, Shang X, Xiong C. Long-term safety, health and mental status in men with vasectomy. Sci Rep. 2018 Oct 24;8(1):15703. doi: 10.1038/s41598-018-33989-5. PMID: 30356207; PMCID: PMC6200721.

Reading time: three minutes

Anxiety and mood swings are often linked to stress, life changes, or mental health disorders, but what if your hormones are playing a role? 

Testosterone does more than regulate muscle mass and energy levels. It also impacts brain chemistry, influencing mood, emotional resilience, and overall quality of life.

In this blog, we will explore the connection between low testosterone and anxiety, common symptoms to watch for, and how hormone therapy may help.

How Low Testosterone Affects Mental Health

Testosterone is a sex hormone that helps regulate neurotransmitters like serotonin and dopamine. When testosterone levels drop, these chemical messengers become imbalanced, increasing anxiety levels, irritability, and depressive symptoms.

Low testosterone can also contribute to sleep disturbances, fatigue, and reduced physical activity, which may further intensify mental health disorders.

To learn more about why testosterone levels decrease over time, read: Understanding Andropause: The So-Called Male Menopause 

Signs Low Testosterone May Be Affecting Your Mood

Low testosterone symptoms are sometimes mistaken for depression because they overlap with common signs of mood disorders. 

Fatigue, loss of motivation, irritability, and difficulty concentrating are often attributed to depressive symptoms, but they can also stem from hormonal imbalances. 

This misdiagnosis can lead to ineffective treatments if the underlying cause—low testosterone levels—isn’t addressed.

Beyond mental health changes, low testosterone can cause physical symptoms that make anxiety worse. Common signs include:

• Sudden weight gain
• Low energy and lack of motivation
• Erectile dysfunction or sexual dysfunction
• Loss of muscle mass and strength
• Brain fog and difficulty concentrating

If you are noticing these changes along with persistent anxiety, your hormone levels may be a factor.

Can Testosterone Replacement Therapy Help?

While research suggests a link between low testosterone and anxiety, studies are still ongoing to determine exactly how low testosterone contributes to mood disorders like depression. 

Researchers have yet to pinpoint the precise mechanisms, but hormone imbalances are believed to play a significant role in emotional regulation.

For some men, testosterone replacement therapy (TRT) can be an effective treatment option for improving mood, stabilizing anxiety levels, and restoring energy. By optimizing testosterone production, TRT helps regulate neurotransmitters, promoting better emotional balance. 

Patients on TRT often report improved sleep, increased motivation, and reduced symptoms of anxiety disorders after starting treatment.

Real Patient Experiences

Dr. Kenton Bruice has helped countless men regain their energy, confidence, and emotional well-being through personalized hormone therapy. Here’s what a few of his patients have to say:

• “Dr. Bruice has changed my life by balancing my hormones through various treatments for more than seven years now. He is thoughtful, thorough, and the best at what he does. I highly recommend him and his practice.”
• “Dr. Bruice has been providing care for my wife and me for over three years now. I will be 60 years old, and I have never felt better or been in better shape in my life. I hike my dogs 3-4 miles every day, lift three days a week, and I am on my feet for work all day. I wake up in the morning feeling refreshed and ready for another day.”
• “Dr. Bruice is great! After struggling with hormonal imbalances for quite some time, I was fortunate enough to find a doctor who not only has the expertise but also genuinely cares about his patients. He is professional, down-to-earth, and, most importantly, he listens. He took the time to understand my concerns and developed a personalized plan that addressed my specific needs. Thanks to his guidance, I’m finally feeling like myself again. If you’re looking for a doctor who combines knowledge with a compassionate approach, Dr. Bruice is the one to see!”

Learn more about Dr. Bruice’s approach to hormone therapy for men. 

Find Relief at Denver Hormone Institute of Colorado

If you are experiencing anxiety or any other symptoms of low testosterone, don’t delay seeking treatment. Denver Hormone Institute of Colorado has helped hundreds of men and women balance their hormones and improve their quality of life. 

Contact us today to schedule a consultation and explore personalized hormone therapy options. To book an appointment for hormone testing in Denver, call (303) 957-6686 or complete the online inquiry form. We are located at 55 Madison Street, Suite 575 Denver, CO.

📍Other locations:

St.Louis Hormone Institute of Missouri

9909 Clayton Rd, Suite 225 , St. Louis, MO.

📞(314) 222-7567 

Reading time: three minutes

Anxiety and mood swings are often linked to stress, life changes, or mental health disorders, but what if your hormones are playing a role? 

Testosterone does more than regulate muscle mass and energy levels. It also impacts brain chemistry, influencing mood, emotional resilience, and overall quality of life.

In this blog, we will explore the connection between low testosterone and anxiety, common symptoms to watch for, and how hormone therapy may help.

How Low Testosterone Affects Mental Health

Testosterone is a sex hormone that helps regulate neurotransmitters like serotonin and dopamine. When testosterone levels drop, these chemical messengers become imbalanced, increasing anxiety levels, irritability, and depressive symptoms.

Low testosterone can also contribute to sleep disturbances, fatigue, and reduced physical activity, which may further intensify mental health disorders.

To learn more about why testosterone levels decrease over time, read: Understanding Andropause: The So-Called Male Menopause 

Signs Low Testosterone May Be Affecting Your Mood

Low testosterone symptoms are sometimes mistaken for depression because they overlap with common signs of mood disorders. 

Fatigue, loss of motivation, irritability, and difficulty concentrating are often attributed to depressive symptoms, but they can also stem from hormonal imbalances. 

This misdiagnosis can lead to ineffective treatments if the underlying cause—low testosterone levels—isn’t addressed.

Beyond mental health changes, low testosterone can cause physical symptoms that make anxiety worse. Common signs include:

• Sudden weight gain
• Low energy and lack of motivation
• Erectile dysfunction or sexual dysfunction
• Loss of muscle mass and strength
• Brain fog and difficulty concentrating

If you are noticing these changes along with persistent anxiety, your hormone levels may be a factor.

Can Testosterone Replacement Therapy Help?

While research suggests a link between low testosterone and anxiety, studies are still ongoing to determine exactly how low testosterone contributes to mood disorders like depression. 

Researchers have yet to pinpoint the precise mechanisms, but hormone imbalances are believed to play a significant role in emotional regulation.

For some men, testosterone replacement therapy (TRT) can be an effective treatment option for improving mood, stabilizing anxiety levels, and restoring energy. By optimizing testosterone production, TRT helps regulate neurotransmitters, promoting better emotional balance. 

Patients on TRT often report improved sleep, increased motivation, and reduced symptoms of anxiety disorders after starting treatment.

Real Patient Experiences

Dr. Kenton Bruice has helped countless men regain their energy, confidence, and emotional well-being through personalized hormone therapy. Here’s what a few of his patients have to say:

• “Dr. Bruice has changed my life by balancing my hormones through various treatments for more than seven years now. He is thoughtful, thorough, and the best at what he does. I highly recommend him and his practice.”
• “Dr. Bruice has been providing care for my wife and me for over three years now. I will be 60 years old, and I have never felt better or been in better shape in my life. I hike my dogs 3-4 miles every day, lift three days a week, and I am on my feet for work all day. I wake up in the morning feeling refreshed and ready for another day.”
• “Dr. Bruice is great! After struggling with hormonal imbalances for quite some time, I was fortunate enough to find a doctor who not only has the expertise but also genuinely cares about his patients. He is professional, down-to-earth, and, most importantly, he listens. He took the time to understand my concerns and developed a personalized plan that addressed my specific needs. Thanks to his guidance, I’m finally feeling like myself again. If you’re looking for a doctor who combines knowledge with a compassionate approach, Dr. Bruice is the one to see!”

Learn more about Dr. Bruice’s approach to hormone therapy for men. 

Find Relief at Denver Hormone Institute of Colorado

If you are experiencing anxiety or any other symptoms of low testosterone, don’t delay seeking treatment. Denver Hormone Institute of Colorado has helped hundreds of men and women balance their hormones and improve their quality of life. 

Contact us today to schedule a consultation and explore personalized hormone therapy options. To book an appointment for hormone testing in Denver, call (303) 957-6686 or complete the online inquiry form. We are located at 55 Madison Street, Suite 575 Denver, CO.

📍Other locations:

St.Louis Hormone Institute of Missouri

9909 Clayton Rd, Suite 225 , St. Louis, MO.

📞(314) 222-7567 

Reading time: five minutes

Weight management involves a bit of trial and error to see what works for your body and lifestyle. 

Two approaches that have gained attention are semaglutide, a medication that supports weight loss, and intermittent fasting, an eating pattern that focuses on when you eat rather than what you eat.

In this blog, we present information on how semaglutide and intermittent fasting work and what to consider when using them together.

We offer weight loss and weight management programs at our wellness clinic in Tempe, AZ.

How Does Semaglutide Support Weight Loss?

Semaglutide belongs to a class of medications known as GLP-1 receptor agonists. 

These medications work by activating GLP-1 receptors in the body, which help regulate insulin secretion, slow gastric emptying, and increase feelings of fullness.

By influencing these processes, semaglutide can help reduce food intake and support weight management.

What Is Intermittent Fasting?

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what you eat, intermittent fasting emphasizes when you eat. 

Common methods include the 16:8 approach, fasting for 16 hours with an 8-hour eating window. Alternate-day fasting, which involves alternating between days of regular eating and days of significant calorie restriction.

People are drawn to intermittent fasting because it can be simpler than calorie counting, may improve hunger cues, and doesn’t necessarily require avoiding certain foods.

Research suggests intermittent fasting may support weight management, improve metabolic health, and enhance fat metabolism. Studies have shown potential benefits like improved insulin sensitivity, lower blood sugar levels, and increased fat burning.

While intermittent fasting focuses on timing, choosing nutrient-dense foods during eating periods is important to maintain energy levels and support overall well-being.

For guidance on what to eat while using semaglutide, you can refer to this helpful resource on the semaglutide diet plan.

Always speak with your doctor or healthcare provider before starting a new diet. It is important to make sure that your diet is aligned with your current health status. 

Can Semaglutide and Intermittent Fasting Work Together?

Both approaches influence appetite and caloric intake in different ways. 

Semaglutide promotes feelings of fullness and reduces hunger, while intermittent fasting focuses on limiting food intake during designated hours. 

Together, they may offer certain benefits, including:

• Improved insulin sensitivity: Both methods can help reduce insulin resistance, supporting blood sugar management.
• Lower blood glucose levels: This combination may be beneficial for individuals with type 2 diabetes, but it requires careful monitoring.
• Increased fat burning: Fasting periods may enhance the body’s ability to use fat as a fuel source.
• Reduced overall calorie intake: Combining appetite regulation from semaglutide with controlled eating windows may naturally limit calorie consumption.

While these potential benefits are appealing, it’s essential to proceed cautiously. Combining these approaches may not be suitable for everyone, and individual factors such as medical conditions, lifestyle, and weight loss goals should guide your decision.

It is also important to note that research into the benefits of intermittent fasting is ongoing. Diet is not ‘one-size fits all’. What works for one person may not work for another. 

Things to Consider Before Combining the Two

Before starting any new weight management approach, it’s important to talk to your healthcare provider. Here are some considerations if you are thinking about combining semaglutide and intermittent fasting:

• Monitor blood sugar levels: If you have diabetes, fasting combined with semaglutide may increase the risk of low blood glucose. Regular monitoring is crucial. [1]
• Watch for common side effects: Semaglutide can cause nausea, vomiting, and digestive discomfort, which may be worsened by fasting for extended periods.
• Focus on balanced meals: Eating nutrient-dense foods during eating windows supports your body’s needs and can reduce the risk of nutrient deficiencies.
• Start slowly: If you are new to fasting, shorter fasting periods can help you assess how your body responds.
• Stay hydrated: It is important to drink plenty of water during fasting periods to support overall well-being.

When Might Combining These Approaches Not Be Advisable?

While semaglutide and intermittent fasting may be helpful for some, it is not right for everyone. 

Individuals with certain medical conditions, such as cardiovascular disease or eating disorders, should approach fasting with caution. If you experience significant side effects from semaglutide or struggle with maintaining energy during fasting periods, it may be best to explore other weight management options.

Key Takeaways

• Semaglutide and intermittent fasting can both support weight loss through different mechanisms.
• Combining them may improve insulin sensitivity, reduce calorie intake, and enhance fat burning.
• Potential side effects and individual health factors should be carefully considered.
• Always consult with your healthcare provider before starting or combining new weight management strategies.

Expert Guidance for Your Weight Loss Journey

Combining approaches like semaglutide and intermittent fasting may offer benefits, but it’s essential to find a plan that aligns with your body and health goals.

At the Denver Hormone Institute of Colorado, we understand the challenges that come with weight loss. Dr. Bruice has helped hundreds of patients navigate their weight loss journey with compassion and long-term solutions tailored to individual needs.

To book an appointment at the Denver Hormone Institute of Colorado, call (303) 957-6686 or complete the online inquiry form. We are located at 55 Madison Street, Suite 575 Denver, CO.

📍Other locations:

St.Louis Hormone Institute of Missouri

9909 Clayton Rd, Suite 225 , St. Louis, MO.

📞(314) 222-7567 

Additional Resources

How Long Do You Stay on Semaglutide for Weight Loss?

Semaglutide and low energy: What’s Behind the Fatigue?

How Quickly Does Semaglutide Work?

References

[1] Intermittent fasting for weight loss in people with Type 2 diabetes. National Institute of Health. 

Reading time: three minutes.

If you think testosterone is just for men, think again.

This essential hormone plays an important role in women’s health, influencing metabolism, muscle mass, fat distribution, and even sex drive. While often overlooked, testosterone can be a game-changer for women struggling with weight gain and hormonal imbalances.

But does testosterone help women lose weight? Let’s dive into the science behind testosterone and weight loss in women and explore whether testosterone replacement therapy could be the missing piece in your weight management journey.

Key Takeaway

Understanding Testosterone in Women

Testosterone in females is produced primarily in the ovaries and adrenal glands.

It affects energy levels, muscle tone, body composition, and fat distribution. However, testosterone levels naturally decline with age, especially in peri and postmenopausal women, leading to symptoms such as muscle weakness, weight gain, and lack of energy.

DHEA: An Alternative for Women

Unlike testosterone, which is not commonly prescribed to women, DHEA can be prescribed as a bioidentical hormone to support hormonal balance. 

Naturally produced by the adrenal glands, DHEA serves as a precursor to both testosterone and estrogen, allowing the body to convert it as needed. When prescribed as part of hormone therapy, bioidentical DHEA can help optimize hormone levels, improve energy, support muscle strength, and aid in metabolic function. 

While lower doses are available over the counter, medically supervised supplementation ensures proper dosing and effectiveness. Because individual responses vary, consulting a healthcare provider is essential to determine the appropriate approach for each person’s needs.

For more information on bioidentical hormones, read Frequently Asked Questions About Bioidentical Hormones.

The Relationship Between Testosterone and Weight Loss in Women

Testosterone influences fat distribution and promotes lean muscle mass, which helps boost metabolic rate.

Increased muscle mass leads to higher calorie expenditure, making it easier to maintain a healthy weight. Low levels of testosterone can contribute to:

• Loss of muscle mass: Reduced testosterone levels decrease muscle growth, slowing down metabolism.
• Increased fat storage: Fat accumulation, particularly in the abdomen, is linked to testosterone deficiency.
• Insulin resistance: Testosterone helps regulate blood sugar levels and improves insulin sensitivity, which can help prevent weight gain.

To learn more about testosterone in men and how it influences weight loss, read: The Link Between Weight Loss and Testosterone Levels

Testosterone Deficiency and Weight Gain

Women with low testosterone levels may experience:

• Unexplained weight gain despite maintaining a healthy diet and exercise routine.
• Fatigue and reduced physical activity, making weight loss more difficult.
• Hormonal imbalances, including changes in estrogen levels and sex hormone-binding globulin (SHBG) levels.
• Higher risk of metabolic syndrome, a condition linked to cardiovascular diseases, diabetes, and obesity.

Can Testosterone Therapy Support Weight Loss?

For women struggling with hormonal imbalances and weight gain, testosterone therapy may help restore normal testosterone levels and improve body composition.

Benefits include:

• Increased lean muscle mass: Helps maintain muscle tone and improve muscle strength.
• Enhanced fat burning: Supports regional body fat distribution, leading to sustained weight loss.
• Boosted energy levels: Reduces fatigue and lack of energy, promoting physical activity.
• Improved metabolic rate: Helps regulate hormone levels and maintain a healthy weight.

Common Misconceptions About Testosterone in Women

Myth: Testosterone Therapy Causes Excessive Muscle Growth

Fact: Testosterone treatments in women are carefully monitored to maintain normal levels. Unlike men, women do not experience extreme muscle growth from testosterone therapy. Instead, it helps prevent loss of muscle mass and promotes healthy body composition.

Myth: Testosterone Increases the Risk of Breast Cancer

Fact: Studies show that balanced testosterone levels in females do not increase the risk of breast cancer when administered under medical supervision. In some cases, hormone therapy for women can improve quality of life and sexual satisfaction.

Myth: Only Men Need Testosterone

Fact: Testosterone plays a big role in women by supporting bone density, heart health, energy levels, and fat metabolism. Women with adrenal insufficiency or polycystic ovary syndrome (PCOS) may particularly benefit from testosterone regulation.

Is Testosterone Therapy Right for You?

If you experience weight gain, lack of energy, or loss of muscle tone, a simple blood test can assess your free testosterone and DHEA  levels.

Women with low levels may benefit from hormone replacement therapy as part of a comprehensive plan that includes:

• A healthy diet rich in protein, fiber, and essential nutrients.
• Regular physical activity to maintain lean body mass.
• Monitoring hormone levels to ensure balance and effectiveness.

Partner with Dr. Bruice for Personalized Hormone Therapy

If you are struggling with weight loss, hormonal imbalances, or symptoms of low testosterone, Dr. Kenton Bruice provides expert guidance and tailored hormone replacement therapy solutions.

To book an appointment with Dr. Bruice at the St. Louis Hormone Institute of Missouri, call (314) 222-7567 or visit us at 9909 Clayton Rd, Suite 225, St. Louis, MO.

Other locations: 📍Denver Hormone Institute of Colorado
55 Madison Street, Suite 575 Denver, CO

Reading time: six minutes

Menopause brings many changes, and for some women, hip pain becomes a daily struggle. Fluctuating hormone levels, particularly declining estrogen, can impact joint health, bone density, and muscle function.

The good news? Staying active with targeted menopause hip pain exercises can help reduce discomfort and improve mobility.

In this blog, we will discuss why menopause causes hip pain, how exercise can help relieve discomfort, and the best menopause hip pain exercises to improve mobility and strength.

Why Does Menopause Cause Hip Pain?

Estrogen plays a key role in maintaining bone and joint health by regulating inflammation, promoting collagen production, and maintaining cartilage integrity.

As estrogen levels drop during menopause, the joints may experience increased inflammation, reduced lubrication, and deterioration of cartilage, leading to joint pains, musculoskeletal pain, and stiffness.

The hip joint, which bears much of the body’s weight, is particularly vulnerable. Combined with weight gain, a sedentary lifestyle, and reduced bone density, this can make hip pain worse.

How Exercise Can Help

Regular exercise is one of the best ways to maintain joint health and manage menopause symptoms.

Gentle exercises improve flexibility, while strength training supports the muscles around the hip joint, reducing strain and severe pain.

Low-impact exercises, stretching exercises for hip pain, and targeted movements can help strengthen the hip joint and increase range of motion.

Best Menopause Hip Pain Exercises

1. Hip Bridges

Strengthens glutes and core, reducing strain on the hips.

• Starting position: Lie on your back, knees bent, feet hip-width apart.
• Press through your heels and lift your hips.
• Hold for a few seconds, then lower slowly.
• Repeat 10–15 times for 2–3 sets.
• Add a resistance band around your legs, just below the knees, if you feel like you need more of a challenge. 

2. Clamshells

Targets the outer hip muscles, which support the ball joint hip.

• Starting position: Lie on your side, knees bent, feet together.
• Keeping feet touching, open your top knee.
• Lower slowly and repeat 10–15 times on each side for 2-3 sets.
• Add a resistance band around your legs, just below the knees, if you feel like you need more of a challenge. 

3. Standing Hip Abduction

Strengthens the outer hips for better stability and pain relief.

• Starting position: Stand next to a chair for balance.
• Lift one leg straight to the side, keeping it controlled.
• Lower and repeat 10 times per leg for 2-3 sets.
• This can also be done with a resistance band or ankle weights. The resistance band should be looped around your legs just above the ankles. 

4. Seated Figure-Four Stretch

Improves flexibility and reduces tightness in the hip joint.

• Starting position: Sit in a chair, cross one ankle over the opposite knee.
• Lean forward slightly until you feel a stretch.
• Hold for 20–30 seconds and switch sides, repeat 2-3 times.

5. Pelvic Tilts

Helps with mobility and strengthens the lower back and hip muscles.

• Starting position: Lie on your back, knees bent.
• Flatten your lower back against the floor by tilting your pelvis up.
• Hold for a few seconds and release.
• Repeat 10 times.

Additional Tips for Managing Hip Pain

• Stay Active: Engage in daily physical activity like walking, swimming, or yoga.
• Maintain a Healthy Weight: Excess weight can put added pressure on the hips.
• Support Bone Health: Eat foods rich in calcium and vitamin D.
• Optimize Sleeping Position: A pillow between your knees can reduce pressure on the hip joint.
• Consider Physical Therapy: A physical therapist can design a program specific to your needs.
• Explore Hormone Replacement Therapy: If pain during menopause is severe, discussing hormone replacement therapy with a specialist may be beneficial. 

When to See a Doctor

If menopause and sore joints are interfering with your quality of life, it may be time to seek professional help. 

Chronic pain, stiffness, or significant mobility issues could indicate underlying conditions that require medical attention. A doctor can assess your symptoms and recommend treatment options, including physical therapy or hormone therapy.

Find Support for Your Menopause Symptoms

Taking care of your joint health is essential for maintaining mobility and comfort. By incorporating menopause hip pain exercises into your routine, you can reduce discomfort and improve overall well-being.

Dr. Kenton Bruice specializes in hormone replacement therapy with bioidentical hormones and menopause management, helping women navigate symptoms like joint pain, bone density loss, and hormonal imbalances. 

If you are experiencing persistent discomfort, hormone therapy may be an option to explore alongside lifestyle changes.

To book an appointment with Dr. Bruice at the St. Louis Hormone Institute of Missouri, call (314) 222-7567 or visit us at 9909 Clayton Rd, Suite 225, St. Louis, MO.

Other locations

📍Denver Hormone Institute of Colorado
55 Madison Street, Suite 575 Denver, CO

Related Articles

For more information on managing menopause-related symptoms, check out these helpful articles:

• Menopause Joint Pain: Understanding the Causes and Finding Relief – Learn why joint pain is common during menopause and explore strategies for relief.
• Menopause and Osteoporosis: What’s the Connection? – Discover the link between menopause and bone density loss and how to maintain bone health.
• Premenopause, Perimenopause, and Menopause: Understanding the Stages – Get insights into the different phases of menopause and their impact on overall health.

Reading time: six minutes

Perimenopause is a transitional phase leading up to menopause, marked by fluctuating hormone levels that can cause a range of symptoms. One of the most significant hormonal imbalances during this time is low progesterone. 

Understanding how progesterone levels impact your menstrual cycle, quality of life, and overall health is essential in managing perimenopausal symptoms effectively.

In this blog, we will discuss how progesterone changes during perimenopause, the symptoms associated with low levels, and ways to support hormonal balance for better health.

The Role of Progesterone in Perimenopause

Progesterone is a key reproductive hormone produced mainly by the ovaries. It plays a crucial role in pregnancy, regulates the uterine lining, and helps maintain a balanced menstrual cycle. 

During perimenopause, progesterone production begins to decline while estrogen levels may remain steady or increase, leading to a condition known as estrogen dominance. This hormonal imbalance can contribute to a variety of symptoms that affect your daily life.

Common Symptoms of Low Progesterone in Perimenopause

When progesterone levels drop, women often experience irregular periods and heavy bleeding due to an unopposed buildup of the uterine lining. Other effects may include:

• Sleep disturbances: Difficulty falling or staying asleep
• Breast tenderness: Increased sensitivity and swelling
• Mood changes: Anxiety, depression, or irritability
• Low sex drive: Decreased libido due to hormonal shifts
• Abnormal bleeding: Spotting between periods, prolonged menstrual periods or heavy bleeding 
• Migraines and headaches: Often triggered by fluctuating hormone levels
• Fatigue: Persistent low energy levels

These symptoms occur due to fluctuations in reproductive hormones, which can disrupt the menstrual cycle, strain the adrenal glands, and impact overall well-being.

How Low Progesterone Affects Your Health

Beyond menstrual irregularities, declining progesterone production impacts the body in other ways. Without sufficient progesterone to counteract estrogen, women may experience:

• Increased risk of uterine issues: Excess estrogen can cause abnormal thickening of the uterine lining, leading to fibroids or endometrial hyperplasia.
• Changes in metabolism: Weight gain and insulin resistance may develop.
• Higher stress levels: When you are stressed, your body produces more cortisol, which can affect the production of progesterone and contribute to hormonal imbalances.
• Worsening menopausal symptoms: Hot flashes, night sweats, and mood swings may intensify as perimenopause progresses toward menopause.

Treatment Options for Low Progesterone

To manage low progesterone symptoms in perimenopause, treatment options focus on restoring hormonal balance and improving quality of life. Some effective approaches include:

• Bioidentical hormone therapy (BHRT): Micronized progesterone, a natural form of progesterone, helps stabilize hormone levels.
• Lifestyle adjustments: Stress management, balanced nutrition, and regular exercise support natural progesterone production.
• Nutritional support: Foods rich in vitamin B6, magnesium, and zinc promote healthy adrenal glands and hormone production.

Dr. Bruice’s Approach to Hormone Health

Dr. Kenton Bruice has dedicated his practice exclusively to hormone replacement therapy since 2005. He has helped countless patients achieve hormonal balance by focusing on individualized treatment plans tailored to their unique needs.

Comprehensive hormone testing is essential in identifying imbalances and developing precise treatment strategies. By assessing key markers like estrogen, progesterone, and testosterone, a targeted approach can be taken to restore well-being.

His expertise in BHRT allows patients to experience symptom relief and improved quality of life with treatments designed specifically for their body’s needs.

Find Relief with Hormone Therapy in St. Louis, MO

Struggling with symptoms of low progesterone can be frustrating, but solutions are available. Addressing hormonal imbalances can help improve sleep, mood, energy levels, and overall well-being. By taking proactive steps to restore balance, you can regain control of your health and feel your best again.

To book an appointment with Dr. Bruice at the St. Louis Hormone Institute of Missouri, call (314) 222-7567 or visit us at 9909 Clayton Rd, Suite 225, St. Louis, MO.

Other locations

📍Denver Hormone Institute of Colorado

    55 Madison Street, Suite 575 Denver, CO

Additional Resources

• Does Perimenopause Cause Anxiety?
• 10 Symptoms of Perimenopause & How To Manage Them
• Do I Have a Hormone Imbalance? Hormone Imbalance Quiz

FAQs

Reading time: four minutes

Feeling exhausted no matter how much you sleep? Struggling with unexplained weight gain, mood swings, or brain fog? These could be signs of a hormone imbalance—and you’re not alone.

Hormonal changes affect both men and women, often leading to frustrating symptoms that impact daily life. But relief is possible with bioidentical hormone replacement therapy (BHRT).

At our clinics in Denver, CO, and St. Louis, MO, Dr. Kenton Bruice helps patients regain their energy, improve their well-being, and restore hormonal balance through personalized BHRT treatments.

Key Takeaway

Signs Your Hormones May Be Out of Balance

Hormones regulate almost every function in the body, so even small imbalances can cause big changes in how you feel. Some of the most common symptoms of hormonal imbalance include:

• Fatigue – Feeling drained, even after a full night’s sleep
• Weight gain – Especially around the belly, despite diet and exercise
• Brain fog – Difficulty concentrating, forgetfulness, or mental sluggishness
• Mood swings or anxiety – Feeling irritable, anxious, or down for no clear reason. To learn more, read Menopause, Mood Swings and Marriage: How to Navigate the Emotional Rollercoster. 
• Low libido – Loss of interest in intimacy. To learn more about how BHRT helps with low libido, read Hot Flashes to Hot Passions: Increasing Sex Drive During Menopause.
• Hot flashes and night sweats – Common in menopause but can also affect men
• Poor sleep – Trouble falling asleep or waking up frequently at night

If any of these sound familiar, bioidentical hormone therapy may be the solution.

Why Choose Bioidentical Hormones Over Synthetic Options?

BHRT uses hormones that are molecularly identical to those your body naturally produces. Unlike synthetic hormones, bioidentical hormones are designed to work with your body’s existing systems, making them:

• More effective – Better absorption and utilization in the body
• Safer – Lower risk of side effects compared to synthetic hormones
• Customizable – Doses are tailored to each individual’s unique needs

At our clinics in Denver and St. Louis, each BHRT treatment plan is based on comprehensive lab testing and a personalized approach to ensure optimal results. 

Dr. Kenton Bruice: A Leading Expert in BHRT

With over 20 years of experience in hormone optimization, Dr. Bruice is a trusted expert in the field of BHRT. His approach is centered on customized care, scientific precision, and a deep understanding of how hormones affect the body at every stage of life.

Learn more about Dr. Bruice and why he chose to focus exclusively on hormone therapy in his bio: Meet Dr. Kenton Bruice, MD. 

At our Denver and St. Louis clinics, we treat both men and women, helping them navigate hormonal changes with targeted, evidence-based therapies. 

Unlike one-size-fits-all hormone treatments, our BHRT plans are tailored to each individual, ensuring the right balance for optimal health, energy, and longevity.

For more information on how hormone imbalance affects men, read Understanding Andropause: The So-Called Male Menopause.

What to Expect From BHRT With Dr. Bruice

• Comprehensive Hormone Testing – A deep dive into your hormone levels to identify imbalances.
• Personalized Treatment Plan – Customized dosing based on your unique needs.
• Ongoing Monitoring – Regular follow-ups to fine-tune your treatment and maximize benefits.
• Long-Term Support – Guidance on lifestyle factors that support hormone balance.

Patients often notice improvements in energy, mood, and overall well-being within weeks of starting BHRT.

Real Patient Success Stories

“Although there are new hormone therapy centers popping up daily, I chose Dr Bruice. His decades of experience in HRT was what drew me to look at his practice over many others. What I found was he was very easy to talk to and made the whole process seamless.  From blood work, to relaying the results, to his recommendations, to follow-up I appreciated the ease and comfort of working with him. I have already recommended him to many others and I am grateful he has opened an office in St. Louis.  I am happy with the results I’m getting from Dr Bruice’s recommendations and look forward to years of improvement in my health.”

“I have been an active patient in Dr. Bruice’s practice for many years.  Dr Bruice has been instrumental in helping me stay healthy. My husband has also taken my advice and become a patient in his practice. We highly recommend Dr Bruice for his knowledge, professionalism and caring. It is an excellent practice!”

Serving Patients in Denver and St. Louis

Whether you are in the high-altitude climate of Denver or the heart of the Midwest in St. Louis, Dr. Bruice makes it easy to access expert care.

📍 Denver, CO: A premier hormone therapy clinic serving the Front Range.
📍 St. Louis, MO: Offering expert BHRT solutions for patients in the Midwest.

Both locations provide in-person consultations and telemedicine options, so you can receive care no matter where you are.

Ready to Feel Like Yourself Again?

If you suspect a hormone imbalance is affecting your quality of life, Dr. Bruice can help. BHRT is a safe, effective way to restore balance and regain vitality—without the risks of synthetic hormones.

Schedule a consultation today in Denver or St. Louis and take the first step toward feeling your best.

To book an appointment at the Denver Hormone Institute of Colorado, call (303) 957-6686 or complete the online inquiry form. We are located at 55 Madison Street, Suite 575 Denver, CO.

To book an appointment at the St.Louis Hormone Institute of Missouri, call (314) 222-7567 or complete the online inquiry form. We are located at 9909 Clayton Rd, Suite 225 , St. Louis, MO.

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Semaglutide, a GLP-1 receptor agonist (GLP-1 RA), has garnered widespread attention as an effective weight loss medication. 

Known for its beneficial effects on body weight, blood sugar control, and cardiovascular disease management, the potential impact on gut health is now sparking interest among researchers and healthcare providers. 

But can semaglutide heal your gut? Let’s explore the science behind its connection to gut microbiota dysbiosis and intestinal health.

Understanding Semaglutide and the Gut

Semaglutide works by mimicking the activity of GLP-1, a hormone that plays a crucial role in regulating insulin release, blood sugar levels, and food intake. 

These actions not only contribute to body weight management but also impact the gut-brain axis—a key player in metabolic health and intestinal function. 

By targeting GLP-1 receptors, semaglutide can influence the environment of the gut and promote healthier food choices, potentially improving microbial diversity and intestinal barrier function.

The Link Between Gut Microbiota Dysbiosis and Semaglutide

Gut microbiota dysbiosis—an imbalance in the microbial community of the gut—is associated with conditions like metabolic disease, inflammatory bowel disease, and diet-induced obesity. This imbalance is often induced by a high-fat diet, which disrupts the delicate microbial ecosystem in the gut.

Emerging research, including a recent study published in Science Direct, highlights the potential of semaglutide to modulate gut microbiota. 

The study highlights the potential of semaglutide to improve microbial diversity and restore balance in patients with type 2 diabetes or excess weight. Notably, it was found to increase the abundance of Akkermansia, a beneficial gut bacterium associated with reduced inflammation, improved intestinal barrier function, and better metabolic health. 

Does Semaglutide Help Heal Your Gut?

While semaglutide isn’t marketed as a treatment for gut health, its mechanisms may offer indirect benefits:

1. Improved metabolic health: By supporting blood sugar control and insulin sensitivity, semaglutide creates a more stable internal environment that benefits gut microbiota.

2. Weight management: The impact of semaglutide on body mass and weight gain reduction can alleviate the strain on the gut associated with obesity.

3. Intestinal barrier function: Preliminary research suggests semaglutide may improve the integrity of the intestinal barrier, reducing inflammation and promoting overall gut health.

Common Side Effects and Gut Implications

Like any medication, semaglutide has side effects, including nausea, vomiting, and diarrhea. While these may temporarily disrupt gut health, they are often transient and subside with continued use. 

Patients with type 2 diabetes or metabolic disease should discuss potential side effects with their healthcare provider to weigh the health benefits against these considerations.

The Gut-Brain Axis and Healthier Food Choices

The influence of semaglutide on the gut-brain axis can lead to healthier food choices and reduced food intake. 

The gut-brain axis refers to the complex communication network between the gut and the brain, involving neural, hormonal, and immune pathways. 

This connection plays a crucial role in regulating appetite, mood, and overall metabolic health. By modulating this axis, semaglutide may help manage food intake, support better gut health, and improve emotional well-being.

A Holistic Approach to Gut Health

While semaglutide shows promise in addressing gut microbiota dysbiosis, it’s important to adopt a comprehensive approach to gut health. 

Combining semaglutide with a balanced diet rich in fiber, regular physical activity, and stress management can amplify its benefits. Working with a healthcare provider ensures that your treatment plan addresses both metabolic and gut health needs.

Partner with Dr. Bruice for Weight Loss With Semaglutide

If you are ready to explore the benefits of semaglutide, Dr. Kenton Bruice at the St. Louis Hormone Institute of Missouri offers personalized solutions tailored to your needs. 

With expertise in hormone optimization and weight loss, Dr. Bruice can help you achieve better metabolic and gut health. 

To book an appointment at the St. Louis Hormone Institute of Missouri, call (314) 222-7567 or visit us at 9909 Clayton Rd, Suite 225 , St. Louis, MO.

Other locations

📍Denver Hormone Institute of Colorado

    55 Madison Street, Suite 575 Denver, CO