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Racing Psychology for Motorsports, Karting, Auto Racers
Improve Racing Success with Mindset TipsMatt Boni on the Mental Game of Motocross 12 Dec 2018, 5:00 pm
Matt Boni was Dr. Cohn’s first motocross mental coaching student. In a recent interview, Matt Boni, National MX Champion, talks about the mental game of motocross and his experience with racing psychology expert Dr. Cohn. In the interview Boni answered: How does your mental game impact your racing? BONI: The mental game of motocross is very important. It controls everything. You can have the best equipment, you can spend the most money on trainers, you can be in the best ... Boost Confidence
The post Matt Boni on the Mental Game of Motocross first appeared on Racing Psychology for Motorsports, Karting, Auto Racers.How Self-Intimidation Destroys Confidence 17 Sep 2015, 1:07 pm
In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about coping in sports when intimidated by the competition. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s the question Dr. Cohn answers this week about Dealing With Intimidation In Auto Racing… ARMAN ASKS: “I’m a race car driver from Turkey. Now I’m new in racing and all of my ... Boost Confidence
The post How Self-Intimidation Destroys Confidence first appeared on Racing Psychology for Motorsports, Karting, Auto Racers.Arm Pump Solved – Part 1 23 Nov 2012, 6:15 pm
It’s All in the Mind This is part one of a three part series on the psychology of arm pump by Patrick J. Cohn, Ph.D. an expert in motocross psychology. I think no one in motocross has discovered the real cause of arm pump or why it happens. After studying the mind of athletes and racers for over 15 years, I think that most racers never consider what I think is the real cause of arm pump. My theory on ... Boost Confidence
The post Arm Pump Solved – Part 1 first appeared on Racing Psychology for Motorsports, Karting, Auto Racers.Arm Pump Solved – Part 2 23 Nov 2012, 6:15 pm
It’s All in the Mind This is part two of a three part series on the psychology of arm pump by Patrick J. Cohn, Ph.D. an expert in mental training for motocross. In part one, I discussed my theory of arm pump. Many theories about arm pump exist, but most of them say that arm pump is caused by poor fitness, having the wrong bike set up, or poor nutrition on race day. Based on my experience working with racers, ... Boost Confidence
The post Arm Pump Solved – Part 2 first appeared on Racing Psychology for Motorsports, Karting, Auto Racers.Arm Pump Solved – Part 3 23 Nov 2012, 6:14 pm
It’s All in the Mind This is part three of a three part series on the psychology of arm pump by Patrick J. Cohn, Ph.D. an expert in mental training for motocross. In part two, I discussed one of the major mental breakdowns that cause motocross racers to get arm pump on the track. One mental breakdown is trying too hard in a race. I stated that racers try too hard because of the pressure they feel to succeed – ... Boost Confidence
The post Arm Pump Solved – Part 3 first appeared on Racing Psychology for Motorsports, Karting, Auto Racers.4 Mental Keys for MX Starts 23 Nov 2012, 6:13 pm
Motocross starts are the race within the race of motocross. In no other sport do you have 40 or so competitors hauling into the first turn with the engine throttle wide open to be the hole shot winner. To win the hole shot takes guts, courage, a confidence, and a fearless mindset. Although grabbing the hole shot does not guarantee a moto win, it certainly helps you get one step closer to it. Rick Johnson said that there are two ... Boost Confidence
The post 4 Mental Keys for MX Starts first appeared on Racing Psychology for Motorsports, Karting, Auto Racers.10 Tips For After The Moto 23 Nov 2012, 6:12 pm
This tool is designed to help parents structure a positive feedback experience for their child post moto. The goal is to help the racer assess the moto without emotion and move forward with full confidence. Please note the following procedure: Start by making two positive comments about your son’s moto. Pick out two simple areas you can complement your son about… For example, “You really were fast off the gate today.” You are more likely to get your son’s attention ... Boost Confidence
The post 10 Tips For After The Moto first appeared on Racing Psychology for Motorsports, Karting, Auto Racers.Do You Put Other Racers on the Podium? 23 Nov 2012, 6:11 pm
Do you pay more attention to other ranked racers in the field that have had success? Do you compare yourself to other riders when you get to the track? If you answered yes, then you are a candidate for psyching yourself out of the race. Psych-outs are usually self-induced based on your paying too much attention to other riders. It happens in all sports —rookies or younger athletes worry too much about the competition instead of what they need to ... Boost Confidence
The post Do You Put Other Racers on the Podium? first appeared on Racing Psychology for Motorsports, Karting, Auto Racers.Tune Up Your MX Mind 23 Nov 2012, 6:11 pm
It’s race time and all the intense preparation is over. You have trained hard, are confident with your pre-moto practice, have set up your bike for the track, and studied the track to find the fastest lines. You have done everything to prepare for the moto, but suddenly as you sit on the start line for your moto to start, a little voice in your head starts to question your ability and cause you to think about the fast guys ... Boost Confidence
The post Tune Up Your MX Mind first appeared on Racing Psychology for Motorsports, Karting, Auto Racers.Jeff Emig: Mental Toughness in Racing 21 Nov 2012, 4:33 pm
Motocross and auto racing mental training expert, Dr. Patrick Cohn, at racingpsychology.com interviews Motocross champion, Jeff Emig, on how to have mental toughness in racing. In 1997, Emig had one of his best seasons. In the 13 round series he won seven races finished second five times and had one fifth place. He won 17 of the 26 motos that year. He scored four championship titles in the 1990s when racing with Yamaha and Kawasaki In today’s mental training session ... Boost Confidence
The post Jeff Emig: Mental Toughness in Racing first appeared on Racing Psychology for Motorsports, Karting, Auto Racers.(audio/mpeg)